Bio Bierschinken
Packaged product Meat Bio organic
Bio Bierschinken contains 181 kcal per 100 g.
Roughly 60% of its calories come from fat, with 38% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 131 kcal per 100 g across 1,442 products.
100 g provides 61% of the Daily Value for Thiamin (B1), 38% of the Daily Value for Niacin (B3) and 26% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 181 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 5 g | 25% |
| Cholesterol L | 71 mg | 24% |
| Sodium L | 920 mg | 40% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1 g | |
| Added sugars L | 1.2 g | 2% |
| Protein L | 17 g | 34% |
| Vitamin A L | 4.2 µg | 0.5% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0.46 µg | 2% |
| Vitamin E L | 0.2 mg | 1% |
| Thiamin (B1) L | 0.74 mg | 61% |
| Riboflavin (B2) L | 0.15 mg | 11% |
| Niacin (B3) L | 6.1 mg | 38% |
| Pantothenic acid (B5) L | 0.61 mg | 12% |
| Vitamin B6 L | 0.33 mg | 19% |
| Folate (B9) L | 6.5 µg | 2% |
| Vitamin B12 L | 0.54 µg | 22% |
| Calcium L | 9.7 mg | 0.7% |
| Iron L | 0.8 mg | 4% |
| Magnesium L | 26 mg | 6% |
| Phosphorus L | 204 mg | 16% |
| Potassium L | 344 mg | 7% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.065 mg | 7% |
| Manganese L | 0.013 mg | 0.6% |
| Selenium L | 14.5 µg | 26% |
| Iodine L | 26.6 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 2%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the lowest quarter of meat (median 20.4 g)
- Sugars1 gin the top quarter of meat (median 0.5 g)
- Fat12 gin the top quarter of meat (median 4.6 g)
- Saturated fat5 gin the top quarter of meat (median 1.8 g)
- Sodium920 mgabove the median for meat (median 889 mg)
- Protein per 100 kcal9.4 gprotein density, useful for comparing foods with different calorie levels
- Water59 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 8,925,000 µg |
|---|
Other components (2)
| Water L | 59 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bio organic
- Barcode
- 20036720
- Quantity
- 125 g
- Category
- Hams
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
91% Schweinefleisch *, Trinkwasser, Speisesalz, Dextrose *, Gewürze *, natives Olivenöl *, Antioxidationsmittel: Ascorbinsäure, Natriumascorbat; Stabilisator: Natriumcitrate; Konservierungsstoff: Natriumnitrit * aus kontrolliert ökologischer Landwirtschaft
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Panini! Citterio | 182 | 18.2 g | 1.8 g | 10.9 g |
| Schinkenwürfel Lade 3 | 182 | 22 g | 1 g | 10 g |
| Jambon De Prague Villani | 182 | 18 g | 0.5 g | 12 g |
| Roastbeef Deluxe | 182 | 35.7 g | 1.4 g | 3.7 g |
| Coburger ham gerookt Jumbo | 182 | 22 g | 1 g | 10 g |
| Jambon de veau halal El Benna | 182 | 34.5 g | 1.2 g | 4.3 g |
| Jambon saborantigo | 182 | 31 g | 1.8 g | 5.6 g |
| Bio- krustenbraten Unsere Heimat | 180 | 23.5 g | 0.5 g | 9.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20036720. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.