Бяло соево брашно
Packaged product Bohnen und Hülsenfrüchte Izzi
Бяло соево брашно contains 325 kcal per 100 g.
Roughly 54 % of its calories come from protein, with 41 % from carbohydrates and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 398 kcal per 100 g across 19 products.
100 g provides 251 % of the Daily Value for Kupfer, 143 % of the Daily Value for Folat (B9) and 100 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 325 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,14 g | 0,7 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 37,8 g | 14 % |
| Dietary fiber L | 17,3 g | 62 % |
| Total sugars L | 18,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 50 g | 100 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 11,5 mg | 77 % |
| Thiamin (B1) L | 0,67 mg | 56 % |
| Riboflavin (B2) L | 0,74 mg | 57 % |
| Niacin (B3) L | 3,2 mg | 20 % |
| Pantothensäure (B5) L | 1,7 mg | 34 % |
| Vitamin B6 L | 0,52 mg | 31 % |
| Folat (B9) L | 573 µg | 143 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 178 mg | 14 % |
| Eisen L | 5,2 mg | 29 % |
| Magnesium L | 335 mg | 80 % |
| Phosphor L | 527 mg | 42 % |
| Kalium L | 2.230 mg | 47 % |
| Zink L | 4,5 mg | 41 % |
| Kupfer L | 2,3 mg | 251 % |
| Mangan L | 2,3 mg | 100 % |
| Selen L | 11 µg | 20 % |
| Iodin L | 0,5 µg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54 %
- Carbohydrates 41 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein50 gin the top quarter of Bohnen und Hülsenfrüchte (median 40,8 g)
- Fiber17,3 gin the top quarter of Bohnen und Hülsenfrüchte (median 14,8 g)
- Sugars18,9 gin the top quarter of Bohnen und Hülsenfrüchte (median 6,7 g)
- Fat2 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 19,9 g)
- Saturated fat0,14 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 2,7 g)
- Sodium0 mgin the lowest quarter of Bohnen und Hülsenfrüchte (median 9 mg)
- Protein per 100 kcal15,4 gprotein density, useful for comparing foods with different calorie levels
- Water5,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 5 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 12,1 g |
Sugars and starch (1)
| Stärke L | 14,5 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 1,5 g |
| Linolsäure (Omega-6, 18:2) L | 10,6 g |
Carotenoids (1)
| Beta-Carotin L | 72 µg |
|---|
Other components (2)
| Wasser L | 5,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Izzi
- Barcode
- 3800053100743
- Quantity
- 400 г
- Category
- Soybean flours
- Packaging
- Cardboard,Non-corrugated cardboard
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
соево брашно
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mąka sojowa odtłuszczona Radix - bis | 330 | 47 g | 38,4 g | 1,2 g |
| Soya Chunks Pushp | 331 | 52 g | 28,6 g | 0,46 g |
| Epicerie / Spécialités Végétaliennes / Soja Celnat | 347 | 52 g | 20 g | 3 g |
| Farine de soja Bio Leben Österreich | 347 | 41 g | 3 g | 21 g |
| Farine de soja toasté Markal | 348 | 44,9 g | 15,4 g | 7,3 g |
| Protéines de soja émincées La Fourche | 362 | 52 g | 14 g | 8,1 g |
| Harina de Soya Montecristo | 389 | 39,9 g | 41 g | 7,3 g |
| Farine de soja Vanadis | 398 | 40,8 g | 3,1 g | 20,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Бяло соево брашно?
100 g of Бяло соево брашно has 325 kcal.
Is Бяло соево брашно high in protein?
Бяло соево брашно contains 50 g of protein per 100 g (100 % of the 50 g Daily Value). About 54 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is among the highest quarter (median 40,8 g).
How many carbs are in Бяло соево брашно?
Бяло соево брашно has 37,8 g of total carbohydrates per 100 g, including 17,3 g of fiber and 18,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Бяло соево брашно?
Бяло соево брашно contains 2 g of fat per 100 g, of which 0,14 g is saturated (0,7 % of the Daily Value).
What vitamins and minerals does Бяло соево брашно contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (251 % DV), Folat (B9) (143 % DV), Mangan (100 % DV), Magnesium (80 % DV) and Vitamin E (77 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Бяло соево брашно?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. März 2023. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3800053100743. License: ODbL 1.0 (Open Food Facts). Source record dated 29. März 2023. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.