Bénédicta au bleu
Packaged product Suppen und Saucen Bénédicta
Bénédicta au bleu contains 506 kcal per 100 g.
Roughly 95 % of its calories come from fat, with 4 % from carbohydrates and 1 % from protein (estimated with general energy factors).
That is more energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 136 kcal per 100 g across 1.677 products.
100 g provides 95 % of the Daily Value for Vitamin E, 34 % of the Daily Value for Chlorid and 20 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 506 kcal | |
| Total fat L | 53 g | 68 % |
| Saturated fat L | 4,6 g | 23 % |
| Cholesterol L | 32,8 mg | 11 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 4,4 g | 2 % |
| Dietary fiber L | 0,42 g | 1 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 2,4 g | 5 % |
| Protein L | 1,5 g | 3 % |
| Vitamin A L | 16,1 µg | 2 % |
| Vitamin C L | 2,5 mg | 3 % |
| Vitamin D L | 0,072 µg | 0,4 % |
| Vitamin E L | 14,3 mg | 95 % |
| Thiamin (B1) L | 0,011 mg | 0,9 % |
| Riboflavin (B2) L | 0,034 mg | 3 % |
| Niacin (B3) L | 0,057 mg | 0,4 % |
| Pantothensäure (B5) L | 0,13 mg | 3 % |
| Vitamin B6 L | 0,017 mg | 1 % |
| Folat (B9) L | 8 µg | 2 % |
| Vitamin B12 L | 0,11 µg | 5 % |
| Calcium L | 28,4 mg | 2 % |
| Eisen L | 0,33 mg | 2 % |
| Magnesium L | 4,4 mg | 1 % |
| Phosphor L | 21,7 mg | 2 % |
| Kalium L | 20,6 mg | 0,4 % |
| Zink L | 0,14 mg | 1 % |
| Kupfer L | 0,027 mg | 3 % |
| Mangan L | 0,096 mg | 4 % |
| Selen L | 6 µg | 11 % |
| Iodin L | 29,5 µg | 20 % |
| Chlorid L | 790 mg | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1 %
- Carbohydrates 4 %
- Fat 95 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,5 gabove the median for Suppen und Saucen (median 1,3 g)
- Fiber0,42 gbelow the median for Suppen und Saucen (median 0,64 g)
- Sugars2,5 gbelow the median for Suppen und Saucen (median 5,4 g)
- Fat53 gin the top quarter of Suppen und Saucen (median 4,2 g)
- Saturated fat4,6 gin the top quarter of Suppen und Saucen (median 0,8 g)
- Sodium560 mgbelow the median for Suppen und Saucen (median 600 mg)
- Protein per 100 kcal0,3 gprotein density, useful for comparing foods with different calorie levels
- Water36,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 31,1 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 13,9 g |
Sugars and starch (1)
| Stärke L | 1,1 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,009 g |
| ALA (omega-3, 18:3 n-3) L | 3,9 g |
| Linolsäure (Omega-6, 18:2) L | 10 g |
Carotenoids (1)
| Beta-Carotin L | 67 µg |
|---|
Other components (2)
| Wasser L | 36,1 g |
|---|---|
| Alkohol L | 0,005 g |
Product details
Ingredients
Huile de colza, eau, jaunes d'ŒUFS, Roquefort, vinaigre d'alcool, MOUTARDE de Dijon, sucre, amidon modifié, sel, acidifiant: acide lactique, arômes, poivre blanc, échalotes, persil, E385.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Raps (Rübsenöl)EiEssigZuckerSalz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bénédicta au bleu?
100 g of Bénédicta au bleu has 506 kcal.
How much protein is in Bénédicta au bleu?
Bénédicta au bleu contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value). About 1 % of its calories come from protein. Compared with other Suppen und Saucen, that is above the median (median 1,3 g).
How many carbs are in Bénédicta au bleu?
Bénédicta au bleu has 4,4 g of total carbohydrates per 100 g, including 0,42 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bénédicta au bleu?
Bénédicta au bleu contains 53 g of fat per 100 g, of which 4,6 g is saturated (23 % of the Daily Value).
What vitamins and minerals does Bénédicta au bleu contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (95 % DV), Chlorid (34 % DV), Iodin (20 % DV) and Selen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bénédicta au bleu?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3660603083182. License: ODbL 1.0 (Open Food Facts). Source record dated 21. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.