Calories in Rindfleisch, steak, gebratenes Land
Generic food Cooked Fleisch
Rindfleisch, steak, gebratenes Land contains 306 kcal per 100 g. A typical serving of Erträge von 1 Unze (20 g) provides about 61 kcal.
Roughly 63 % of its calories come from fat, with 27 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Rindfleisch, ausgenommen Boden on FoodFactly, where the median is 241 kcal per 100 g across 34 foods.
100 g provides 46 % of the Daily Value for Vitamin B12, 40 % of the Daily Value for Selen and 35 % of the Daily Value for Niacin (B3).
These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 306 kcal | |
| Total fat C | 21 g | 27 % |
| Saturated fat C | 5,9 g | 30 % |
| Cholesterol C | 66 mg | 22 % |
| Sodium C | 432 mg | 19 % |
| Total carbohydrates C | 7,9 g | 3 % |
| Dietary fiber C | 0,3 g | 1 % |
| Total sugars C | 0,13 g | |
| Protein C | 19,9 g | 40 % |
| Vitamin A C | 2 µg | 0,2 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,2 µg | 1 % |
| Vitamin E C | 2 mg | 14 % |
| Vitamin K C | 10,2 µg | 8 % |
| Thiamin (B1) C | 0,15 mg | 12 % |
| Riboflavin (B2) C | 0,14 mg | 11 % |
| Niacin (B3) C | 5,7 mg | 35 % |
| Vitamin B6 C | 0,4 mg | 23 % |
| Folat (B9) C | 31 µg | 8 % |
| Vitamin B12 C | 1,1 µg | 46 % |
| Cholin C | 75,5 mg | 14 % |
| Calcium C | 23 mg | 2 % |
| Eisen C | 1,8 mg | 10 % |
| Magnesium C | 19 mg | 5 % |
| Phosphor C | 159 mg | 13 % |
| Kalium C | 247 mg | 5 % |
| Zink C | 3,4 mg | 31 % |
| Kupfer C | 0,074 mg | 8 % |
| Selen C | 22,2 µg | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 11 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,9 gin the lowest quarter of Rindfleisch, ausgenommen Boden (median 27,1 g)
- Fiber0,3 gin the top quarter of Rindfleisch, ausgenommen Boden (median 0 g)
- Sugars0,13 gin the top quarter of Rindfleisch, ausgenommen Boden (median 0 g)
- Fat21 gin the top quarter of Rindfleisch, ausgenommen Boden (median 14 g)
- Saturated fat5,9 gabove the median for Rindfleisch, ausgenommen Boden (median 5,5 g)
- Sodium432 mgin the top quarter of Rindfleisch, ausgenommen Boden (median 368 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
- Water49,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 8,8 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 4 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 3,4 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,03 g |
| SFA 12:0 C | 0,027 g |
| SFA 14:0 C | 0,36 g |
| SFA 16:0 C | 3,7 g |
| SFA 18:0 C | 1,7 g |
| MUFA 18:1 C | 8,2 g |
| PUFA 18:3 C | 0,5 g |
| PUFA 20:4 C | 0,027 g |
| MUFA 16:1 C | 0,48 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,077 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 7 µg |
| Retinol C | 2 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 49,8 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 13 µg |
| Folat, Lebensmittel C | 9 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Rindfleisch
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Rindfleisch?
100 g of Cooked Rindfleisch has 306 kcal. Erträge von 1 Unze (20 g): about 61 kcal. 1 Kubikzoll (17 g): about 52 kcal. 1 Stück/Scheibe, beliebige Größe (30 g): about 92 kcal.
Is Cooked Rindfleisch high in protein?
Cooked Rindfleisch contains 19,9 g of protein per 100 g (40 % of the 50 g Daily Value), or 4 g in Erträge von 1 Unze (20 g). About 27 % of its calories come from protein. Compared with other Rindfleisch, ausgenommen Boden, that is in the lowest quarter (median 27,1 g).
How many carbs are in Cooked Rindfleisch?
Cooked Rindfleisch has 7,9 g of total carbohydrates per 100 g, including 0,3 g of fiber and 0,13 g of sugars.
How much fat is in Cooked Rindfleisch?
Cooked Rindfleisch contains 21 g of fat per 100 g, of which 5,9 g is saturated (30 % of the Daily Value).
What vitamins and minerals does Cooked Rindfleisch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (46 % DV), Selen (40 % DV), Niacin (B3) (35 % DV), Zink (31 % DV) and Vitamin B6 (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Rindfleisch?
100 g contains 432 mg of sodium, 19 % of the 2,300 mg Daily Value.
Does Rindfleisch have the same nutrition Cooked and Raw?
No. Per 100 g, Rindfleisch, steak, gebratenes Land has 306 kcal, while Rindfleisch, einzelhandelsgeschäfte, abtrennbares Fett, rohöl has 674 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705842. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.