Bechamel Sauce
Packaged product Suppen und Saucen Chef
Bechamel Sauce contains 166 kcal per 100 g.
Roughly 57 % of its calories come from fat, with 34 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 145 kcal per 100 g across 29.897 products.
100 g provides 28 % of the Daily Value for Selen, 22 % of the Daily Value for Chlorid and 15 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 166 kcal | |
| Total fat L | 10,5 g | 13 % |
| Saturated fat L | 7 g | 35 % |
| Cholesterol L | 39,2 mg | 13 % |
| Sodium L | 308 mg | 13 % |
| Total carbohydrates L | 14,2 g | 5 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,6 g | 7 % |
| Vitamin A L | 92,6 µg | 10 % |
| Vitamin C L | 0,27 mg | 0,3 % |
| Vitamin D L | 0,14 µg | 0,7 % |
| Vitamin E L | 0,3 mg | 2 % |
| Thiamin (B1) L | 0,055 mg | 5 % |
| Riboflavin (B2) L | 0,16 mg | 12 % |
| Niacin (B3) L | 0,087 mg | 0,5 % |
| Pantothensäure (B5) L | 0,37 mg | 7 % |
| Vitamin B6 L | 0,033 mg | 2 % |
| Folat (B9) L | 11 µg | 3 % |
| Vitamin B12 L | 0,2 µg | 8 % |
| Calcium L | 97,9 mg | 8 % |
| Eisen L | 0,25 mg | 1 % |
| Magnesium L | 14,9 mg | 4 % |
| Phosphor L | 99 mg | 8 % |
| Kalium L | 150 mg | 3 % |
| Zink L | 0,48 mg | 4 % |
| Kupfer L | 0,034 mg | 4 % |
| Mangan L | 0,22 mg | 10 % |
| Selen L | 15,1 µg | 28 % |
| Iodin L | 22,6 µg | 15 % |
| Chlorid L | 498 mg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 34 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gin the top quarter of Suppen und Saucen (median 1,3 g)
- Fiber1,1 gabove the median for Suppen und Saucen (median 0,5 g)
- Sugars3,6 gbelow the median for Suppen und Saucen (median 4 g)
- Fat10,5 gabove the median for Suppen und Saucen (median 4,2 g)
- Saturated fat7 gin the top quarter of Suppen und Saucen (median 0,5 g)
- Sodium308 mgin the lowest quarter of Suppen und Saucen (median 613 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water73,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 2,7 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,34 g |
Sugars and starch (1)
| Stärke L | 9,6 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,005 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,005 g |
| ALA (omega-3, 18:3 n-3) L | 0,045 g |
| Linolsäure (Omega-6, 18:2) L | 0,24 g |
Carotenoids (1)
| Beta-Carotin L | 40,4 µg |
|---|
Other components (2)
| Wasser L | 73,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Chef
- Barcode
- 8002580275207
- Quantity
- 500ml
- Category
- lebensmittel
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole milk, cream, wheat flour, corn starch, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilchRahmWeizenmehlSalz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bechamel Sauce?
100 g of Bechamel Sauce has 166 kcal.
How much protein is in Bechamel Sauce?
Bechamel Sauce contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other Suppen und Saucen, that is among the highest quarter (median 1,3 g).
How many carbs are in Bechamel Sauce?
Bechamel Sauce has 14,2 g of total carbohydrates per 100 g, including 1,1 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bechamel Sauce?
Bechamel Sauce contains 10,5 g of fat per 100 g, of which 7 g is saturated (35 % of the Daily Value).
What vitamins and minerals does Bechamel Sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (28 % DV), Chlorid (22 % DV), Iodin (15 % DV), Riboflavin (B2) (12 % DV) and Vitamin A (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bechamel Sauce?
100 g contains 308 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8002580275207. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.