Bean sprouts
Packaged product Bohnen und Hülsenfrüchte Tugas
Bean sprouts contains 59 kcal per 100 g.
Roughly 61 % of its calories come from fat, with 22 % from protein and 17 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
100 g provides 45 % of the Daily Value for Selen, 15 % of the Daily Value for Folat (B9) and 11 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 59 kcal | |
| Total fat L | 3,8 g | 5 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 2,4 g | 0,9 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3 g | 6 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 4,1 mg | 5 % |
| Vitamin D L | 0,25 µg | 1 % |
| Vitamin E L | 0,095 mg | 0,6 % |
| Thiamin (B1) L | 0,065 mg | 5 % |
| Riboflavin (B2) L | 0,06 mg | 5 % |
| Niacin (B3) L | 0,71 mg | 4 % |
| Pantothensäure (B5) L | 0,17 mg | 3 % |
| Vitamin B6 L | 0,06 mg | 4 % |
| Folat (B9) L | 61,3 µg | 15 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 16 mg | 1 % |
| Eisen L | 0,44 mg | 2 % |
| Magnesium L | 16 mg | 4 % |
| Phosphor L | 43 mg | 3 % |
| Kalium L | 120 mg | 3 % |
| Zink L | 0,32 mg | 3 % |
| Kupfer L | 0,1 mg | 11 % |
| Mangan L | 0,12 mg | 5 % |
| Selen L | 25 µg | 45 % |
| Iodin L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 17 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 6,4 g)
- Fiber1,6 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 3,8 g)
- Sugars2,4 gbelow the median for Bohnen und Hülsenfrüchte (median 2,6 g)
- Fat3,8 gabove the median for Bohnen und Hülsenfrüchte (median 2,1 g)
- Saturated fat0,7 gabove the median for Bohnen und Hülsenfrüchte (median 0,32 g)
- Sodium40 mgbelow the median for Bohnen und Hülsenfrüchte (median 195 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
- Water91,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 5 µg |
|---|
Other components (2)
| Wasser L | 91,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Tugas
- Barcode
- 8420113002012
- Quantity
- 200 g
- Category
- soy-sprouts
- Packaging
- refrigerated,es:bolsa-de-plastico,es:green-dot
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bean sprouts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Bean sprouts?
100 g of Bean sprouts has 59 kcal.
How much protein is in Bean sprouts?
Bean sprouts contains 3 g of protein per 100 g (6 % of the 50 g Daily Value). About 22 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is in the lowest quarter (median 6,4 g).
How many carbs are in Bean sprouts?
Bean sprouts has 2,4 g of total carbohydrates per 100 g, including 1,6 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bean sprouts?
Bean sprouts contains 3,8 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Bean sprouts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (45 % DV), Folat (B9) (15 % DV) and Kupfer (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bean sprouts?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8420113002012. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.