Calories in Bohnentaucher, aus gebratenen Bohnen
Generic food Suppen und Saucen
Bohnentaucher, aus gebratenen Bohnen contains 119 kcal per 100 g. A typical serving of 1 Esslöffel (15 g) provides about 18 kcal.
Roughly 54 % of its calories come from carbohydrates, with 28 % from fat and 18 % from protein (estimated with general energy factors).
That is less energy than the typical item in Dips, gravies, andere Soßen on FoodFactly, where the median is 163 kcal per 100 g across 59 foods.
100 g provides 22 % of the Daily Value for Kupfer and 14 % of the Daily Value for Selen.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 119 kcal | |
| Total fat C | 3,7 g | 5 % |
| Saturated fat C | 0,53 g | 3 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 443 mg | 19 % |
| Total carbohydrates C | 15,9 g | 6 % |
| Dietary fiber C | 4,9 g | 18 % |
| Total sugars C | 0,99 g | |
| Protein C | 5,4 g | 11 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0,6 mg | 0,7 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,91 mg | 6 % |
| Vitamin K C | 1,7 µg | 1 % |
| Thiamin (B1) C | 0,09 mg | 8 % |
| Riboflavin (B2) C | 0,1 mg | 8 % |
| Niacin (B3) C | 0,43 mg | 3 % |
| Vitamin B6 C | 0,12 mg | 7 % |
| Folat (B9) C | 21 µg | 5 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 16,3 mg | 3 % |
| Calcium C | 26 mg | 2 % |
| Eisen C | 1,6 mg | 9 % |
| Magnesium C | 40 mg | 10 % |
| Phosphor C | 105 mg | 8 % |
| Kalium C | 368 mg | 8 % |
| Zink C | 0,69 mg | 6 % |
| Kupfer C | 0,2 mg | 22 % |
| Selen C | 7,7 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 54 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,4 gabove the median for Dips, gravies, andere Soßen (median 3,8 g)
- Fiber4,9 gin the top quarter of Dips, gravies, andere Soßen (median 0,3 g)
- Sugars0,99 gbelow the median for Dips, gravies, andere Soßen (median 2 g)
- Fat3,7 gin the lowest quarter of Dips, gravies, andere Soßen (median 13,3 g)
- Saturated fat0,53 gin the lowest quarter of Dips, gravies, andere Soßen (median 3,9 g)
- Sodium443 mgbelow the median for Dips, gravies, andere Soßen (median 541 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
- Water73 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,86 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 2 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 1,8 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0,001 g |
| SFA 10:0 C | 0,005 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,005 g |
| SFA 16:0 C | 0,42 g |
| SFA 18:0 C | 0,061 g |
| MUFA 18:1 C | 0,84 g |
| PUFA 18:3 C | 0,19 g |
| PUFA 20:4 C | 0,002 g |
| MUFA 16:1 C | 0,003 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,012 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 73 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 21 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dip, bohnen, originalgeschmack | 119 | 5,4 g | 15,9 g | 3,7 g |
| Dip, FRITO, bohnen, originalgeschmack | 119 | 5,4 g | 15,9 g | 3,7 g |
| Suppe, bohnen mit Speck, kondensiert, einzelmarke | 117 | 6,5 g | 18 g | 2,1 g |
| Suppe, bohnen, mit Fleisch | 84 | 5,9 g | 10 g | 2,4 g |
| Suppe, splittererbse, mit Fleisch | 80 | 5,6 g | 9,1 g | 2,4 g |
| Suppe, bohnen | 67 | 3,8 g | 11,6 g | 0,76 g |
| Suppe, linse, mit Fleisch | 78 | 5,9 g | 8,8 g | 2,3 g |
| Suppe, splittererbse | 61 | 3,6 g | 10,6 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bohnentaucher?
100 g of Bohnentaucher has 119 kcal. 1 Esslöffel (15 g): about 18 kcal. 1 Einzelbehälter (70 g): about 83 kcal.
How much protein is in Bohnentaucher?
Bohnentaucher contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value), or 0,82 g in 1 Esslöffel (15 g). About 18 % of its calories come from protein. Compared with other Dips, gravies, andere Soßen, that is above the median (median 3,8 g).
How many carbs are in Bohnentaucher?
Bohnentaucher has 15,9 g of total carbohydrates per 100 g, including 4,9 g of fiber and 0,99 g of sugars.
How much fat is in Bohnentaucher?
Bohnentaucher contains 3,7 g of fat per 100 g, of which 0,53 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Bohnentaucher contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (22 % DV) and Selen (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bohnentaucher?
100 g contains 443 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707400. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.