Bavaria blu
Packaged product Milch und Eier Bergader
Bavaria blu contains 392 kcal per 100 g.
Roughly 86 % of its calories come from fat, with 14 % from protein and 0,1 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (361 kcal per 100 g).
100 g provides 52 % of the Daily Value for Chlorid, 38 % of the Daily Value for Iodin and 19 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 37,5 g | 48 % |
| Saturated fat L | 24,4 g | 122 % |
| Cholesterol L | 2,4 mg | 0,8 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 0,1 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,6 g | 27 % |
| Vitamin A L | 1,7 µg | 0,2 % |
| Vitamin C L | 1,2 mg | 1 % |
| Vitamin D L | 0,071 µg | 0,4 % |
| Vitamin E L | 0,009 mg | 0,1 % |
| Thiamin (B1) L | 0,041 mg | 3 % |
| Riboflavin (B2) L | 0,17 mg | 13 % |
| Niacin (B3) L | 0,087 mg | 0,5 % |
| Pantothensäure (B5) L | 0,34 mg | 7 % |
| Vitamin B6 L | 0,042 mg | 2 % |
| Folat (B9) L | 4,6 µg | 1 % |
| Vitamin B12 L | 0,46 µg | 19 % |
| Calcium L | 0,45 mg | 0 % |
| Eisen L | 0,034 mg | 0,2 % |
| Magnesium L | 11 mg | 3 % |
| Phosphor L | 93,8 mg | 8 % |
| Kalium L | 149 mg | 3 % |
| Zink L | 0,4 mg | 4 % |
| Kupfer L | 0,014 mg | 2 % |
| Mangan L | 0,007 mg | 0,3 % |
| Selen L | 1,6 µg | 3 % |
| Iodin L | 56,5 µg | 38 % |
| Chlorid L | 1.189 mg | 52 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 0,1 %
- Fat 86 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,6 gin the lowest quarter of Milch und Eier (median 17,5 g)
- Fat37,5 gin the top quarter of Milch und Eier (median 31,5 g)
- Saturated fat24,4 gin the top quarter of Milch und Eier (median 21,4 g)
- Sodium720 mgbelow the median for Milch und Eier (median 880 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water85,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,044 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,005 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,001 g |
| Linolsäure (Omega-6, 18:2) L | 0,004 g |
Carotenoids (1)
| Beta-Carotin L | 6,6 µg |
|---|
Other components (2)
| Wasser L | 85,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Bergader
- Barcode
- 4006402020413
- Quantity
- 175g
- Category
- Blauschwanzkäse
- Packaging
- Metal,Recyclable Metals,Aluminium,Box,Cardboard,Non-corrugated cardboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blacksticks Blue Butler Cheeses | 391 | 22,3 g | 0,1 g | 33,5 g |
| Extra Creamy Danish Blue Cheese Castello | 400 | 16,7 g | 0 g | 36,7 g |
| Blauschimmel Alpenmark | 404 | 15 g | 0,1 g | 38 g |
| noervid mild würzig Blauschimmelkäse Gut & Günstig | 404 | 14,9 g | 0,1 g | 38 g |
| Blau & Weißschimmel Käse SØRENSENS | 404 | 14,9 g | 0,1 g | 38 g |
| Sinihomejuusto Milbona | 404 | 14,9 g | 0,5 g | 38 g |
| Roquefort Papillon Papillon | 379 | 21 g | 1,8 g | 32 g |
| Bavaria blu - der Milde Bergader | 372 | 16 g | 0,5 g | 34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bavaria blu?
100 g of Bavaria blu has 392 kcal.
Is Bavaria blu high in protein?
Bavaria blu contains 13,6 g of protein per 100 g (27 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 17,5 g).
How many carbs are in Bavaria blu?
Bavaria blu has 0,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bavaria blu?
Bavaria blu contains 37,5 g of fat per 100 g, of which 24,4 g is saturated (122 % of the Daily Value).
What vitamins and minerals does Bavaria blu contain?
Per 100 g, the most notable amounts relative to the Daily Value are Chlorid (52 % DV), Iodin (38 % DV), Vitamin B12 (19 % DV) and Riboflavin (B2) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bavaria blu?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4006402020413. License: ODbL 1.0 (Open Food Facts). Source record dated 19. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.