Basil
Packaged product Getränke Cook with M&S
Basil contains 35 kcal per 100 g.
Roughly 48 % of its calories come from protein, with 37 % from carbohydrates and 15 % from fat (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (35 kcal per 100 g).
100 g provides 50 % of the Daily Value for Mangan, 43 % of the Daily Value for Kupfer and 29 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 34,8 kcal | |
| Total fat L | 0,47 g | 0,6 % |
| Saturated fat L | 0,13 g | 0,7 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 2,6 g | 0,9 % |
| Dietary fiber L | 3,5 g | 12 % |
| Total sugars L | 0,37 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,4 g | 7 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 14,5 mg | 16 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,8 mg | 5 % |
| Thiamin (B1) L | 0,034 mg | 3 % |
| Riboflavin (B2) L | 0,076 mg | 6 % |
| Niacin (B3) L | 0,9 mg | 6 % |
| Pantothensäure (B5) L | 0,21 mg | 4 % |
| Vitamin B6 L | 0,16 mg | 9 % |
| Folat (B9) L | 68 µg | 17 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 273 mg | 21 % |
| Eisen L | 5,2 mg | 29 % |
| Magnesium L | 64 mg | 15 % |
| Phosphor L | 56 mg | 4 % |
| Kalium L | 295 mg | 6 % |
| Zink L | 0,81 mg | 7 % |
| Kupfer L | 0,39 mg | 43 % |
| Mangan L | 1,2 mg | 50 % |
| Selen L | 1,6 µg | 3 % |
| Iodin L | 3,9 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48 %
- Carbohydrates 37 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gabove the median for Getränke (median 0 g)
- Fiber3,5 gabove the median for Getränke (median 2,4 g)
- Sugars0,37 gbelow the median for Getränke (median 0,39 g)
- Fat0,47 gabove the median for Getränke (median 0 g)
- Saturated fat0,13 gabove the median for Getränke (median 0 g)
- Sodium12 mgbelow the median for Getränke (median 33,8 mg)
- Protein per 100 kcal9,6 gprotein density, useful for comparing foods with different calorie levels
- Water91,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3.140 µg |
|---|
Other components (2)
| Wasser L | 91,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Cook with M&S
- Barcode
- 00251259
- Quantity
- 25 g
- Category
- lebensmittel
- Packaging
- bag,en:film-plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Basil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Basilic issu de l'agriculture biologique Auchan | 35 | 3,4 g | 2,6 g | 0,47 g |
| Diced Onions Winn Dixie | 35 | 0 g | 7,1 g | 0 g |
| Ginger Food Market Management Inc. | 35 | 0 g | 9,2 g | 0 g |
| Moulin long de Sel au basilic et parmesan A'ROM | 35 | 2 g | 0 g | 3 g |
| Skinny Caffè Latte Emmi | 34 | 2,9 g | 4,3 g | 0,6 g |
| CAFFÈ LATTE Skinny Emmi | 34 | 2,9 g | 4,3 g | 0,6 g |
| Garlic Cloves in Brine Tesco | 34 | 2,4 g | 3,5 g | 0,6 g |
| Flat leaf Parsley Sainsbury's | 36 | 1,8 g | 4 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Basil?
100 g of Basil has 35 kcal.
How much protein is in Basil?
Basil contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value). About 48 % of its calories come from protein. Compared with other Getränke, that is above the median (median 0 g).
How many carbs are in Basil?
Basil has 2,6 g of total carbohydrates per 100 g, including 3,5 g of fiber and 0,37 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Basil?
Basil contains 0,47 g of fat per 100 g, of which 0,13 g is saturated (0,7 % of the Daily Value).
What vitamins and minerals does Basil contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (50 % DV), Kupfer (43 % DV), Eisen (29 % DV), Calcium (21 % DV) and Folat (B9) (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Basil?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00251259. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.