Basic Chicken and Rice
Packaged product Geflügel Clean Eatz Kitchen
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Basic Chicken and Rice contains 116 kcal per 100 g. A Serving, 255 g (255 g) provides about 295 kcal.
Roughly 39 % of its calories come from carbohydrates, with 35 % from protein and 26 % from fat (estimated with general energy factors).
That is less energy than the typical item in Geflügel on FoodFactly, where the median is 134 kcal per 100 g across 169 products.
100 g provides 29 % of the Daily Value for Vitamin C, 29 % of the Daily Value for Mangan and 28 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 5,8 g | 7 % |
| Saturated fat L | 1,4 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 58,5 mg | 20 % |
| Sodium L | 85,8 mg | 4 % |
| Total carbohydrates L | 19,3 g | 7 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 0,59 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17,2 g | 34 % |
| Vitamin A L | 23,8 µg | 3 % |
| Vitamin C L | 26,5 mg | 29 % |
| Vitamin D L | 0,75 µg | 4 % |
| Vitamin E L | 0,51 mg | 3 % |
| Thiamin (B1) L | 0,049 mg | 4 % |
| Riboflavin (B2) L | 0,11 mg | 8 % |
| Niacin (B3) L | 4,5 mg | 28 % |
| Pantothensäure (B5) L | 0,68 mg | 14 % |
| Vitamin B6 L | 0,23 mg | 13 % |
| Folat (B9) L | 40,8 µg | 10 % |
| Vitamin B12 L | 0,26 µg | 11 % |
| Calcium L | 24 mg | 2 % |
| Eisen L | 0,78 mg | 4 % |
| Magnesium L | 54,8 mg | 13 % |
| Phosphor L | 160 mg | 13 % |
| Kalium L | 351 mg | 7 % |
| Zink L | 1,2 mg | 11 % |
| Kupfer L | 0,11 mg | 12 % |
| Mangan L | 0,66 mg | 29 % |
| Selen L | 3 µg | 5 % |
| Iodin L | 2,7 µg | 2 % |
| Chlorid L | 15,5 mg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 39 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,2 gbelow the median for Geflügel (median 18,8 g)
- Fiber2 gin the top quarter of Geflügel (median 0 g)
- Sugars0,59 gabove the median for Geflügel (median 0 g)
- Fat5,8 gabove the median for Geflügel (median 4,8 g)
- Saturated fat1,4 gabove the median for Geflügel (median 1,2 g)
- Sodium85,8 mgin the lowest quarter of Geflügel (median 314 mg)
- Protein per 100 kcal14,9 gprotein density, useful for comparing foods with different calorie levels
- Water55,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 17,7 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 90,3 µg |
|---|
Other components (2)
| Wasser L | 55,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Clean Eatz Kitchen
- Barcode
- 0850020143924
- Quantity
- 9 oz
- Label serving
- 255 g
- Category
- Gefrorenes Geflügel
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CHICKEN (CHICKEN BREAST, WATER, SALT, NATURAL FLAVOR, MODIFIED POTATO STARCH, WHITE VINEGAR, SPICE (INCLUDING PAPRIKA), GRANULATED GARLIC, BLACK PEPPER), BROWN RICE (WATER, BROWN RICE), BROCCOLI
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Boneless and Skinless Chicken Thighs Kirkland | 116 | 19,6 g | 0 g | 4 g |
| Hawaiian Style Boneless And Skinless Teriyaki Chicken Thighs May's Hawaii | 116 | 16,1 g | 7,1 g | 3,1 g |
| Organic Ground Turkey Mary's Free Range | 116 | 23,2 g | 0 g | 2,7 g |
| All natural boneless skinless frozen chicken breasts Good & Gather | 116 | 22,3 g | 0 g | 1,8 g |
| Boneless skinless chicken breast Organic Prairie | 115 | 22,1 g | 0 g | 3,1 g |
| Boneless skinless turkey breast Organic Prairie | 115 | 24,8 g | 0 g | 0,44 g |
| Chicken breast with rib meat shredded Foster Farms | 119 | 22,6 g | 0 g | 2,4 g |
| Diced Chicken Breasts Good & Gather | 119 | 22,6 g | 2,4 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Basic Chicken and Rice?
100 g of Basic Chicken and Rice has 116 kcal. Serving, 255 g (255 g): about 295 kcal.
Is Basic Chicken and Rice high in protein?
Basic Chicken and Rice contains 17,2 g of protein per 100 g (34 % of the 50 g Daily Value), or 43,8 g in Serving, 255 g (255 g). About 35 % of its calories come from protein. Compared with other Geflügel, that is below the median (median 18,8 g).
How many carbs are in Basic Chicken and Rice?
Basic Chicken and Rice has 19,3 g of total carbohydrates per 100 g, including 2 g of fiber and 0,59 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Basic Chicken and Rice?
Basic Chicken and Rice contains 5,8 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Basic Chicken and Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (29 % DV), Mangan (29 % DV), Niacin (B3) (28 % DV), Pantothensäure (B5) (14 % DV) and Vitamin B6 (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Basic Chicken and Rice?
100 g contains 85,8 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. Februar 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850020143924. License: ODbL 1.0 (Open Food Facts). Source record dated 23. Februar 2026. Imported 8. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.