Basic cake pops vanille
Packaged product Süßigkeiten und Desserts RUF
Basic cake pops vanille contains 451 kcal per 100 g. A Serving, 38 g (38 g) provides about 171 kcal.
Roughly 60 % of its calories come from fat, with 36 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 378 kcal per 100 g across 1.271 products.
100 g provides 81 % of the Daily Value for Thiamin (B1), 67 % of the Daily Value for Mangan and 59 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 451 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 18 g | 90 % |
| Cholesterol L | 0,024 mg | 0 % |
| Sodium L | 252 mg | 11 % |
| Total carbohydrates L | 40 g | 15 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 22 g | |
| Added sugars L | 11 g | 22 % |
| Protein L | 5,1 g | 10 % |
| Vitamin A L | 0,73 µg | 0,1 % |
| Vitamin C L | 0,18 mg | 0,2 % |
| Vitamin D L | 0,092 µg | 0,5 % |
| Vitamin E L | 0,51 mg | 3 % |
| Thiamin (B1) L | 0,97 mg | 81 % |
| Riboflavin (B2) L | 0,075 mg | 6 % |
| Niacin (B3) L | 1,3 mg | 8 % |
| Pantothensäure (B5) L | 0,66 mg | 13 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Folat (B9) L | 64,8 µg | 16 % |
| Vitamin B12 L | 0,024 µg | 1 % |
| Calcium L | 28 mg | 2 % |
| Eisen L | 1,8 mg | 10 % |
| Magnesium L | 57,9 mg | 14 % |
| Phosphor L | 224 mg | 18 % |
| Kalium L | 300 mg | 6 % |
| Zink L | 1,8 mg | 17 % |
| Kupfer L | 0,22 mg | 24 % |
| Mangan L | 1,5 mg | 67 % |
| Selen L | 8 µg | 15 % |
| Iodin L | 89,2 µg | 59 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 36 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,1 gabove the median for Süßigkeiten und Desserts (median 4,8 g)
- Fiber6 gin the top quarter of Süßigkeiten und Desserts (median 2,6 g)
- Sugars22 gin the lowest quarter of Süßigkeiten und Desserts (median 41,9 g)
- Fat30 gin the top quarter of Süßigkeiten und Desserts (median 5,1 g)
- Saturated fat18 gin the top quarter of Süßigkeiten und Desserts (median 2 g)
- Sodium252 mgin the lowest quarter of Süßigkeiten und Desserts (median 500 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water9,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 47,9 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3,4 µg |
|---|
Other components (2)
| Wasser L | 9,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- RUF
- Barcode
- 4002809030239
- Quantity
- 150 g
- Label serving
- 38 g
- Category
- Kuchenmischungen
- Packaging
- fr:boite-carton
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé, sucre, amidon de blé, levure (acidifiant, diphosphates, agents levants, carbonates de sodium, amidon), arôme naturel, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerHefeSalz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Basic cake pops vanille?
100 g of Basic cake pops vanille has 451 kcal. Serving, 38 g (38 g): about 171 kcal.
How much protein is in Basic cake pops vanille?
Basic cake pops vanille contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value), or 1,9 g in Serving, 38 g (38 g). About 5 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 4,8 g).
How many carbs are in Basic cake pops vanille?
Basic cake pops vanille has 40 g of total carbohydrates per 100 g, including 6 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Basic cake pops vanille?
Basic cake pops vanille contains 30 g of fat per 100 g, of which 18 g is saturated (90 % of the Daily Value).
What vitamins and minerals does Basic cake pops vanille contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (81 % DV), Mangan (67 % DV), Iodin (59 % DV), Kupfer (24 % DV) and Phosphor (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Basic cake pops vanille?
100 g contains 252 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4002809030239. License: ODbL 1.0 (Open Food Facts). Source record dated 18. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.