Bashas', Hamburger Buns
Packaged product Mahlzeiten und Gerichte Bashas'
Bashas', Hamburger Buns contains 279 kcal per 100 g. A Serving, 1.5 ONZ, 43 g (43 g) provides about 120 kcal.
Roughly 80 % of its calories come from carbohydrates, with 13 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (277 kcal per 100 g).
100 g provides 83 % of the Daily Value for Thiamin (B1), 53 % of the Daily Value for Mangan and 24 % of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 279 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 581 mg | 25 % |
| Total carbohydrates L | 58,1 g | 21 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 9,3 g | |
| Added sugars L | 12 g | 24 % |
| Protein L | 9,3 g | 19 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,076 µg | 0,4 % |
| Vitamin E L | 0,47 mg | 3 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,32 mg | 24 % |
| Niacin (B3) L | 3,7 mg | 23 % |
| Pantothensäure (B5) L | 0,56 mg | 11 % |
| Vitamin B6 L | 0,11 mg | 7 % |
| Folat (B9) L | 57,4 µg | 14 % |
| Vitamin B12 L | 0,02 µg | 0,8 % |
| Calcium L | 186 mg | 14 % |
| Eisen L | 3,4 mg | 19 % |
| Magnesium L | 48,7 mg | 12 % |
| Phosphor L | 183 mg | 15 % |
| Kalium L | 257 mg | 5 % |
| Zink L | 1,5 mg | 14 % |
| Kupfer L | 0,18 mg | 21 % |
| Mangan L | 1,2 mg | 53 % |
| Selen L | 6 µg | 11 % |
| Iodin L | 19,9 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 80 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2,3 gbelow the median for Mahlzeiten und Gerichte (median 2,3 g)
- Sugars9,3 gin the top quarter of Mahlzeiten und Gerichte (median 6,5 g)
- Fat2,3 gin the lowest quarter of Mahlzeiten und Gerichte (median 4 g)
- Saturated fat0 gin the lowest quarter of Mahlzeiten und Gerichte (median 0,67 g)
- Sodium581 mgin the top quarter of Mahlzeiten und Gerichte (median 455 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water30,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,2 g |
Sugars and starch (1)
| Stärke L | 31,2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3,1 µg |
|---|
Other components (3)
| Wasser L | 30,7 g |
|---|---|
| Alkohol L | 0 g |
| Vitamin A, IE L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 279 kcal | 279 kcal |
| Protein | 9,3 g | 9,3 g |
| Carbohydrates | 58,1 g | 58,1 g |
| Fat | 2,3 g | 2,3 g |
| Fiber | 2,3 g | 2,3 g |
| Sugars | 9,3 g | 9,3 g |
| Sodium | 581 mg | 581 mg |
Product details
- Brand
- Bashas'
- Barcode
- 0031903033642
- Label serving
- 1.5 ONZ (43 g)
- Category
- Hamburger Brötchen
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, high fructose corn syrup, yeast, contains 2% or less of each of the following: wheat gluten, salt, vegetable oil (soybean oil or canola oil), dough conditioners (contains one or more of the following: sodium stearoyl lactylate, calcium stearoyl lactylate, monoglycerides and/or diglycerides, calcium peroxide, calcium iodate, datem, ethoxylated mono - and diglycerides, azodicabonamide, enzymes), soy flour, calium sulfate, ammonium sulfate, ascorbic acid, monocalcium phosphate, calcium carbonate, sorbic acid, soy lecithin, calcium propionate (to retard spoilage). if seeded, sesame seeds added. if yellow, contains turmeric, paprika and corn flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HefeSalzWeizenmehl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hamburger Buns Pan-O-Gold Baking Co. | 279 | 9,3 g | 53,5 g | 3,5 g |
| Hamburger Wheat Buns Hy-Vee | 279 | 9,3 g | 51,2 g | 4,7 g |
| Enriched Hamburger Buns Great Value | 279 | 9,3 g | 53,5 g | 3,5 g |
| Hamburger buns Garden | 279 | 9,3 g | 51,2 g | 4,1 g |
| Pain à Burger Super U | 279 | 8,4 g | 52 g | 3,1 g |
| Hamburger Buns Bimbo Bakeries Usa Inc. | 279 | 9,3 g | 53,5 g | 3,5 g |
| Enriched white hamburger buns with sesame seeds, sesame seeds Our Family | 279 | 7 g | 48,8 g | 5,8 g |
| Hamburger Buns Schwebel's Classic | 279 | 9,3 g | 51,2 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bashas', Hamburger Buns?
100 g of Bashas', Hamburger Buns has 279 kcal. Serving, 1.5 ONZ, 43 g (43 g): about 120 kcal.
How much protein is in Bashas', Hamburger Buns?
Bashas', Hamburger Buns contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value), or 4 g in Serving, 1.5 ONZ, 43 g (43 g). About 13 % of its calories come from protein.
How many carbs are in Bashas', Hamburger Buns?
Bashas', Hamburger Buns has 58,1 g of total carbohydrates per 100 g, including 2,3 g of fiber and 9,3 g of sugars.
How much fat is in Bashas', Hamburger Buns?
Bashas', Hamburger Buns contains 2,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Bashas', Hamburger Buns contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83 % DV), Mangan (53 % DV), Riboflavin (B2) (24 % DV), Niacin (B3) (23 % DV) and Kupfer (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bashas', Hamburger Buns?
100 g contains 581 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2014850. License: CC0 1.0 (U.S. public domain). Source record dated 25. Juni 2017. Imported 6. November 2026.
- Open Food Facts, record 0031903033642. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.