Barra Rústica
Packaged product Brot und Backwaren Hacendado
Barra Rústica contains 259 kcal per 100 g.
Roughly 82 % of its calories come from carbohydrates, with 13 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (263 kcal per 100 g).
100 g provides 229.312.500 % of the Daily Value for Vitamin B12, 68 % of the Daily Value for Mangan and 24 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 259 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0,27 mg | 0,1 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 52 g | 19 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,1 g | 16 % |
| Vitamin A L | 0,25 µg | 0 % |
| Vitamin C L | 0,32 mg | 0,4 % |
| Vitamin D L | 0,1 µg | 0,5 % |
| Vitamin E L | 0,56 mg | 4 % |
| Thiamin (B1) L | 0,26 mg | 21 % |
| Riboflavin (B2) L | 0,03 mg | 2 % |
| Niacin (B3) L | 0,18 mg | 1 % |
| Pantothensäure (B5) L | 0,41 mg | 8 % |
| Vitamin B6 L | 0,092 mg | 5 % |
| Folat (B9) L | 23,1 µg | 6 % |
| Vitamin B12 L | 5.503.500 µg | 229.312.500 % |
| Calcium L | 40 mg | 3 % |
| Eisen L | 1,7 mg | 9 % |
| Magnesium L | 55,8 mg | 13 % |
| Phosphor L | 176 mg | 14 % |
| Kalium L | 228 mg | 5 % |
| Zink L | 1,5 mg | 13 % |
| Kupfer L | 0,21 mg | 24 % |
| Mangan L | 1,6 mg | 68 % |
| Selen L | 7,6 µg | 14 % |
| Iodin L | 20 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 82 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,1 gbelow the median for Brot und Backwaren (median 8,9 g)
- Fiber3,7 gabove the median for Brot und Backwaren (median 3,5 g)
- Fat1,4 gin the lowest quarter of Brot und Backwaren (median 3,6 g)
- Saturated fat0,3 gbelow the median for Brot und Backwaren (median 0,4 g)
- Sodium440 mgbelow the median for Brot und Backwaren (median 464 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water33,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,1 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,3 g |
Sugars and starch (1)
| Stärke L | 41,9 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 4,6 µg |
|---|
Other components (2)
| Wasser L | 33,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Harina de trigo (_gluten_), agua, sal, levadura, agente de tratamiento de la harina (E300). Puede contener _trazas de frutos de cáscara_, _sésamo_, _soja_, _mostaza_ y _leche_.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSalzHefeMilch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sainsbury’s bakery Sainsbury's | 259 | 8,9 g | 47,5 g | 3,2 g |
| American sandwich pane blanco Orva | 259 | 10,7 g | 48,5 g | 2 g |
| Panecillo Bijou Carrefour | 259 | 7,9 g | 53 g | 1,1 g |
| Pain à la châtaigne Biofournil | 259 | 2,6 g | 51 g | 3,8 g |
| Heel wit tarwebrood Plus | 259 | 7,3 g | 50,7 g | 2,5 g |
| 4 White Sourdough Rolls Asda | 259 | 7,9 g | 44 g | 4,2 g |
| Ciabattina Delhaize | 259 | 8,5 g | 48,1 g | 3,1 g |
| Weltmeister brot Penny | 259 | 8,9 g | 40,5 g | 5,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Barra Rústica?
100 g of Barra Rústica has 259 kcal.
How much protein is in Barra Rústica?
Barra Rústica contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 8,9 g).
How many carbs are in Barra Rústica?
Barra Rústica has 52 g of total carbohydrates per 100 g, including 3,7 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Barra Rústica?
Barra Rústica contains 1,4 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Barra Rústica contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (229.312.500 % DV), Mangan (68 % DV), Kupfer (24 % DV), Thiamin (B1) (21 % DV) and Phosphor (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Barra Rústica?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8424465916140. License: ODbL 1.0 (Open Food Facts). Source record dated 28. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.