Heel wit tarwebrood
Packaged product Brot und Backwaren Plus
Heel wit tarwebrood contains 259 kcal per 100 g. A Serving, 35 g (35 g) provides about 91 kcal.
Roughly 80 % of its calories come from carbohydrates, with 11 % from protein and 9 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (263 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 259 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 436 mg | 19 % |
| Total carbohydrates L | 50,7 g | 18 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 1,5 g | |
| Protein L | 7,3 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 80 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,3 gin the lowest quarter of Brot und Backwaren (median 8,9 g)
- Fiber2,3 gbelow the median for Brot und Backwaren (median 3,3 g)
- Sugars1,5 gin the lowest quarter of Brot und Backwaren (median 3,1 g)
- Fat2,5 gbelow the median for Brot und Backwaren (median 3,6 g)
- Saturated fat0,5 gabove the median for Brot und Backwaren (median 0,4 g)
- Sodium436 mgbelow the median for Brot und Backwaren (median 467 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,1 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1 g |
Product details
Ingredients
71% TARWEBLOEM, water, bakkersgist, raapzaadolie, bakkerszout, glucose-fructosestroop, SOJABLOEM, emulgator E482, suiker, weipoeder (MELK), gefermenteerde TARWEBLOEM, TARWEZUURDESEM, TARWEMOUTMEEL, enzym (TARWE), meelverbeteraar: E300.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHefeRaps (Rübsenöl)SalzZucker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sainsbury’s bakery Sainsbury's | 259 | 8,9 g | 47,5 g | 3,2 g |
| American sandwich pane blanco Orva | 259 | 10,7 g | 48,5 g | 2 g |
| Panecillo Bijou Carrefour | 259 | 7,9 g | 53 g | 1,1 g |
| Eiweißbrot Grafschafter | 259 | 23 g | 10,6 g | 12,1 g |
| Pain à la châtaigne Biofournil | 259 | 2,6 g | 51 g | 3,8 g |
| Ciabattina Delhaize | 259 | 8,5 g | 48,1 g | 3,1 g |
| Pølsehorn Bakersfield | 259 | 9,1 g | 30 g | 11 g |
| Kruh sa sjemenkama Spar free from | 259 | 3,2 g | 38 g | 8,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Heel wit tarwebrood?
100 g of Heel wit tarwebrood has 259 kcal. Serving, 35 g (35 g): about 91 kcal.
How much protein is in Heel wit tarwebrood?
Heel wit tarwebrood contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value), or 2,6 g in Serving, 35 g (35 g). About 11 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 8,9 g).
How many carbs are in Heel wit tarwebrood?
Heel wit tarwebrood has 50,7 g of total carbohydrates per 100 g, including 2,3 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Heel wit tarwebrood?
Heel wit tarwebrood contains 2,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Heel wit tarwebrood?
100 g contains 436 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. Dezember 2024. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710624802875. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Dezember 2024. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.