Banana Bread
Packaged product Brot und Backwaren Nemo's
Banana Bread contains 420 kcal per 100 g.
Roughly 49 % of its calories come from carbohydrates, with 45 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
100 g provides 28 % of the Daily Value for Kupfer and 26 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 420 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 3 g | 15 % |
| Cholesterol L | 36,9 mg | 12 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 52 g | 19 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 28 g | |
| Added sugars L | 25,7 g | 51 % |
| Protein L | 6 g | 12 % |
| Vitamin A L | 16,8 µg | 2 % |
| Vitamin C L | 0,79 mg | 0,9 % |
| Vitamin D L | 0,18 µg | 0,9 % |
| Vitamin E L | 1,5 mg | 10 % |
| Thiamin (B1) L | 0,096 mg | 8 % |
| Riboflavin (B2) L | 0,082 mg | 6 % |
| Niacin (B3) L | 0,56 mg | 3 % |
| Pantothensäure (B5) L | 0,47 mg | 9 % |
| Vitamin B6 L | 0,073 mg | 4 % |
| Folat (B9) L | 15,5 µg | 4 % |
| Vitamin B12 L | 0,15 µg | 6 % |
| Calcium L | 40,2 mg | 3 % |
| Eisen L | 0,83 mg | 5 % |
| Magnesium L | 26,1 mg | 6 % |
| Phosphor L | 94 mg | 8 % |
| Kalium L | 150 mg | 3 % |
| Zink L | 0,64 mg | 6 % |
| Kupfer L | 0,25 mg | 28 % |
| Mangan L | 0,59 mg | 26 % |
| Selen L | 4,3 µg | 8 % |
| Iodin L | 5,5 µg | 4 % |
| Chlorid L | 22,6 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 49 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for Brot und Backwaren (median 8 g)
- Fiber1,9 gbelow the median for Brot und Backwaren (median 2,4 g)
- Sugars28 gin the top quarter of Brot und Backwaren (median 3,9 g)
- Fat21 gin the top quarter of Brot und Backwaren (median 7,1 g)
- Saturated fat3 gabove the median for Brot und Backwaren (median 1,6 g)
- Sodium0 mgin the lowest quarter of Brot und Backwaren (median 410 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water30,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 4,4 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 12,1 g |
Sugars and starch (1)
| Stärke L | 0,36 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,003 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,011 g |
| ALA (omega-3, 18:3 n-3) L | 1,5 g |
| Linolsäure (Omega-6, 18:2) L | 10,5 g |
Carotenoids (1)
| Beta-Carotin L | 9,7 µg |
|---|
Other components (2)
| Wasser L | 30,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Nemo's
- Barcode
- 0076064083129
- Quantity
- 4 oz
- Category
- Brot und Backwaren
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
enriched bleached flour, sugar, soybean oil, buttermilk, eggs, bananas, walnuts, corn syrup solids, whey protein concentrate, leavening, potassium sorbate, natural flavoring, salt, sorbic acid, modified corn starch, emulsifier, lactic acid, enzymes, ascorbic acid, mixed tocopherols, soy lecithin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Protein Waffle Lemon Enhanced | 420 | 20 g | 38 g | 22 g |
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| Sesame & black pepper crackers Grape tree | 420 | 8,2 g | 76 g | 8,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Banana Bread?
100 g of Banana Bread has 420 kcal.
How much protein is in Banana Bread?
Banana Bread contains 6 g of protein per 100 g (12 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 8 g).
How many carbs are in Banana Bread?
Banana Bread has 52 g of total carbohydrates per 100 g, including 1,9 g of fiber and 28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Banana Bread?
Banana Bread contains 21 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Banana Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (28 % DV) and Mangan (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Banana Bread?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. Juni 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0076064083129. License: ODbL 1.0 (Open Food Facts). Source record dated 17. Juni 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.