Balance
Packaged product Fette und Öle Migros
Balance contains 405 kcal per 100 g.
Roughly 100 % of its calories come from fat, with 0 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fette und Öle on FoodFactly, where the median is 575 kcal per 100 g across 1.032 products.
100 g provides 112 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 405 kcal | |
| Total fat L | 45 g | 58 % |
| Saturated fat L | 9,5 g | 48 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0 g | 0 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 1,5 µg | 8 % |
| Vitamin E L | 16,8 mg | 112 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensäure (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0 mg | 0 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 3,9 mg | 0,3 % |
| Eisen L | 0,024 mg | 0,1 % |
| Magnesium L | 0,54 mg | 0,1 % |
| Phosphor L | 0,12 mg | 0 % |
| Kalium L | 0,45 mg | 0 % |
| Zink L | 0,018 mg | 0,2 % |
| Kupfer L | 0,011 mg | 1 % |
| Mangan L | 0,002 mg | 0,1 % |
| Selen L | 4,2 µg | 8 % |
| Iodin L | 5,2 µg | 3 % |
| Chlorid L | 54,7 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Fat 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of Fette und Öle (median 0,1 g)
- Sugars0 gin the lowest quarter of Fette und Öle (median 0,5 g)
- Fat45 gin the lowest quarter of Fette und Öle (median 64,3 g)
- Saturated fat9,5 gin the lowest quarter of Fette und Öle (median 17 g)
- Sodium40 mgin the lowest quarter of Fette und Öle (median 200 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water53,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 14 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 21 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,002 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,002 g |
| ALA (omega-3, 18:3 n-3) L | 4,5 g |
| Linolsäure (Omega-6, 18:2) L | 14,9 g |
Carotenoids (1)
| Beta-Carotin L | 0,61 µg |
|---|
Other components (2)
| Wasser L | 53,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Migros
- Barcode
- 7623186272714
- Quantity
- 250g
- Category
- Margarinen
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, huile de tournesol 24%, huile de palme, huile de lin 7%, huile de colza 1%, émulsifiant: mono - et diglycérides d'acides gras, sel de cuisine, vitamine D2, mélange de vitamines (chlorhydrate de pyridoxine [vitamine B6], cyanocobalamine [vitamine B12], acide ptéroylglutamique [acide folique]), arôme, acidifiant: acide citrique, colorant: caroténoïdes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölPalmölRaps (Rübsenöl)Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bewust Jumbo | 405 | 0 g | 0,1 g | 45 g |
| Bewust zoutarm Jumbo | 405 | 0,1 g | 0,1 g | 45 g |
| Bewust Vita d'Or | 405 | 0 g | 0 g | 45 g |
| Balans Albert Heijn | 405 | 0 g | 0 g | 45 g |
| Boter PLUS | 405 | 0 g | 0 g | 45 g |
| Margarine Lidl | 405 | 0 g | 0 g | 45 g |
| Original Becel | 404 | 0,5 g | 0,5 g | 45 g |
| Becel original Becel | 404 | 0,5 g | 0,5 g | 45 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Balance?
100 g of Balance has 405 kcal.
How much protein is in Balance?
Balance contains 0 g of protein per 100 g (0 % of the 50 g Daily Value). About 0 % of its calories come from protein. Compared with other Fette und Öle, that is in the lowest quarter (median 0,1 g).
How many carbs are in Balance?
Balance has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Balance?
Balance contains 45 g of fat per 100 g, of which 9,5 g is saturated (48 % of the Daily Value).
What vitamins and minerals does Balance contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (112 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Balance?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7623186272714. License: ODbL 1.0 (Open Food Facts). Source record dated 23. Oktober 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.