Baguette Rustique
Packaged product Getreide und Pasta Carrefour Le Marché
Baguette Rustique contains 244 kcal per 100 g. A Serving, 1 portion, 100 g (100 g) provides about 244 kcal.
Roughly 83 % of its calories come from carbohydrates, with 13 % from protein and 4 % from fat (estimated with general energy factors).
100 g provides 69 % of the Daily Value for Mangan, 24 % of the Daily Value for Kupfer and 23 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0,003 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,8 g | 16 % |
| Vitamin A L | 0,083 µg | 0 % |
| Vitamin C L | 0,18 mg | 0,2 % |
| Vitamin D L | 0,094 µg | 0,5 % |
| Vitamin E L | 0,57 mg | 4 % |
| Thiamin (B1) L | 0,28 mg | 23 % |
| Riboflavin (B2) L | 0,012 mg | 0,9 % |
| Niacin (B3) L | 0,19 mg | 1 % |
| Pantothensäure (B5) L | 0,39 mg | 8 % |
| Vitamin B6 L | 0,086 mg | 5 % |
| Folat (B9) L | 23,9 µg | 6 % |
| Vitamin B12 L | 0,003 µg | 0,1 % |
| Calcium L | 22,5 mg | 2 % |
| Eisen L | 1,6 mg | 9 % |
| Magnesium L | 53,9 mg | 13 % |
| Phosphor L | 167 mg | 13 % |
| Kalium L | 215 mg | 5 % |
| Zink L | 1,4 mg | 13 % |
| Kupfer L | 0,21 mg | 24 % |
| Mangan L | 1,6 mg | 69 % |
| Selen L | 7,4 µg | 13 % |
| Iodin L | 21,9 µg | 15 % |
| Chlorid L | 523 mg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 83 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water34,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,22 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,63 g |
Sugars and starch (1)
| Stärke L | 42,5 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,007 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,007 g |
| ALA (omega-3, 18:3 n-3) L | 0,043 g |
| Linolsäure (Omega-6, 18:2) L | 0,59 g |
Carotenoids (1)
| Beta-Carotin L | 3,6 µg |
|---|
Other components (2)
| Wasser L | 34,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Carrefour Le Marché
- Barcode
- 3276551080656
- Quantity
- 250 g
- Label serving
- 1 portion (100 g)
- Category
- cereales-et-pommes-de-terre
- Packaging
- en:papier
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour , water, salt, yeast, wheat gluten , flour from malted wheat, treatment agent flour : ascorbic acid,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHefeSalz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Baguette Rustique?
100 g of Baguette Rustique has 244 kcal. Serving, 1 portion, 100 g (100 g): about 244 kcal.
How much protein is in Baguette Rustique?
Baguette Rustique contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value), or 7,8 g in Serving, 1 portion, 100 g (100 g). About 13 % of its calories come from protein.
How many carbs are in Baguette Rustique?
Baguette Rustique has 50 g of total carbohydrates per 100 g, including 3,5 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Baguette Rustique?
Baguette Rustique contains 1 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Baguette Rustique contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (69 % DV), Kupfer (24 % DV), Thiamin (B1) (23 % DV), Chlorid (23 % DV) and Iodin (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Baguette Rustique?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. November 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3276551080656. License: ODbL 1.0 (Open Food Facts). Source record dated 1. November 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.