Baguel tout garni
Packaged product Brot und Backwaren Selection
Baguel tout garni contains 282 kcal per 100 g. A Serving, 1 bagel, 85 g (85 g) provides about 240 kcal.
Roughly 72 % of its calories come from carbohydrates, with 15 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (271 kcal per 100 g).
100 g provides 58 % of the Daily Value for Mangan, 39 % of the Daily Value for Kupfer and 28 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 0,47 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 376 mg | 16 % |
| Total carbohydrates L | 51,8 g | 19 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 1,2 g | 2 % |
| Protein L | 9,4 g | 19 % |
| Vitamin A L | 0,093 µg | 0 % |
| Vitamin C L | 0,27 mg | 0,3 % |
| Vitamin D L | 0,073 µg | 0,4 % |
| Vitamin E L | 0,46 mg | 3 % |
| Thiamin (B1) L | 0,34 mg | 28 % |
| Riboflavin (B2) L | 0,042 mg | 3 % |
| Niacin (B3) L | 0,73 mg | 5 % |
| Pantothensäure (B5) L | 0,31 mg | 6 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Folat (B9) L | 32,4 µg | 8 % |
| Vitamin B12 L | 0,005 µg | 0,2 % |
| Calcium L | 118 mg | 9 % |
| Eisen L | 4,1 mg | 23 % |
| Magnesium L | 79,7 mg | 19 % |
| Phosphor L | 202 mg | 16 % |
| Kalium L | 118 mg | 3 % |
| Zink L | 1,8 mg | 16 % |
| Kupfer L | 0,35 mg | 39 % |
| Mangan L | 1,3 mg | 58 % |
| Selen L | 9,3 µg | 17 % |
| Iodin L | 14,6 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 72 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gbelow the median for Brot und Backwaren (median 9,6 g)
- Fiber3,5 gabove the median for Brot und Backwaren (median 3,2 g)
- Sugars2,4 gin the lowest quarter of Brot und Backwaren (median 5,9 g)
- Fat4,7 gin the top quarter of Brot und Backwaren (median 2,2 g)
- Saturated fat0,47 gabove the median for Brot und Backwaren (median 0,4 g)
- Sodium376 mgbelow the median for Brot und Backwaren (median 391 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water38 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 32,4 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 4,5 µg |
|---|
Other components (2)
| Wasser L | 38 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Selection
- Barcode
- 0059749950893
- Quantity
- 510g
- Label serving
- 1 bagel (85 g)
- Category
- Bagelbrote
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
flour (iron), water, sesame seeds, corn meal, rehydrated onion, sugars (sugar, corn syrup solids), yeast, salt, poppy seeds, rye flour, dehydrated garlic, soybean and/or canola oil, vinegar, calcium propionate, acetic acid, sorbic acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerSalzRaps (Rübsenöl)KnoblauchZwiebelnHefeEssig
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| mini bagels cinnamon raisin THOMAS' | 282 | 8,1 g | 57 g | 1,2 g |
| Everything Bagels bettergood | 282 | 9,4 g | 50,6 g | 4,1 g |
| Everything Bagels Trader Joe's | 282 | 11,8 g | 55,3 g | 2,4 g |
| Onion Bagel Thomas | 282 | 9,4 g | 55,3 g | 1,8 g |
| Blueberry bagels Thomas | 282 | 10,6 g | 57,6 g | 2,4 g |
| blueberry bagel Sara Lee | 282 | 10,6 g | 55,3 g | 1,8 g |
| Double Cheese Bagel Bettergoods | 282 | 10,6 g | 43,5 g | 7,1 g |
| Multigrain Bagels Farm Boy | 282 | 10,6 g | 50,6 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Baguel tout garni?
100 g of Baguel tout garni has 282 kcal. Serving, 1 bagel, 85 g (85 g): about 240 kcal.
How much protein is in Baguel tout garni?
Baguel tout garni contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 8 g in Serving, 1 bagel, 85 g (85 g). About 13 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 9,6 g).
How many carbs are in Baguel tout garni?
Baguel tout garni has 51,8 g of total carbohydrates per 100 g, including 3,5 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Baguel tout garni?
Baguel tout garni contains 4,7 g of fat per 100 g, of which 0,47 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Baguel tout garni contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (58 % DV), Kupfer (39 % DV), Thiamin (B1) (28 % DV), Eisen (23 % DV) and Magnesium (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Baguel tout garni?
100 g contains 376 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059749950893. License: ODbL 1.0 (Open Food Facts). Source record dated 16. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.