Bagels
Packaged product Brot und Backwaren Schmidt
Bagels contains 284 kcal per 100 g. A Serving, 1 BAGEL, 95 g (95 g) provides about 270 kcal.
Roughly 82 % of its calories come from carbohydrates, with 10 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (263 kcal per 100 g).
100 g provides 50 % of the Daily Value for Mangan, 21 % of the Daily Value for Eisen and 21 % of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 284 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 0,53 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 495 mg | 22 % |
| Total carbohydrates L | 59 g | 21 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 8,4 g | |
| Added sugars L | 12,1 g | 24 % |
| Protein L | 7,4 g | 15 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,075 µg | 0,4 % |
| Vitamin E L | 0,56 mg | 4 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,27 mg | 21 % |
| Niacin (B3) L | 3,2 mg | 20 % |
| Pantothensäure (B5) L | 0,25 mg | 5 % |
| Vitamin B6 L | 0,061 mg | 4 % |
| Folat (B9) L | 18,3 µg | 5 % |
| Vitamin B12 L | 0,001 µg | 0 % |
| Calcium L | 105 mg | 8 % |
| Eisen L | 3,8 mg | 21 % |
| Magnesium L | 40,2 mg | 10 % |
| Phosphor L | 119 mg | 10 % |
| Kalium L | 121 mg | 3 % |
| Zink L | 1 mg | 9 % |
| Kupfer L | 0,17 mg | 19 % |
| Mangan L | 1,2 mg | 50 % |
| Selen L | 6 µg | 11 % |
| Iodin L | 13,4 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 82 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,4 gin the lowest quarter of Brot und Backwaren (median 8,9 g)
- Fiber2,1 gbelow the median for Brot und Backwaren (median 3,3 g)
- Sugars8,4 gin the top quarter of Brot und Backwaren (median 3,1 g)
- Fat2,6 gbelow the median for Brot und Backwaren (median 3,6 g)
- Saturated fat0,53 gabove the median for Brot und Backwaren (median 0,4 g)
- Sodium495 mgabove the median for Brot und Backwaren (median 467 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water31,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,6 g |
Sugars and starch (1)
| Stärke L | 30,8 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2,7 µg |
|---|
Other components (3)
| Wasser L | 31,6 g |
|---|---|
| Alkohol L | 0 g |
| Vitamin A, IE L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 284 kcal | 284 kcal |
| Protein | 7,4 g | 7,4 g |
| Carbohydrates | 59 g | 59 g |
| Fat | 2,6 g | 2,6 g |
| Fiber | 2,1 g | 2,1 g |
| Sugars | 8,4 g | 8,4 g |
| Sodium | 495 mg | 495 mg |
Product details
Ingredients
Enriched flour (wheat flour, malted barley flour, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, high fructose corn syrup, raisins, contains 25 or less of the following: yeast, degerminated yellow corn meal, soybean oil, salt, cinnamon, wheat flour, preservatives (calcium proponate, propionic acid, phosphoric acid), honey, monoglycerides, invert sugar, guar gum, corn syrup, wheat starch, sodium stearoyl lactylate, enzymes, ascorbic acid (dough condittioner), l-cysteine, calcium sulfate, soy flour, silicon dioxide, hydrogenated soybean oil, calcium peroxide, dibasic ammonium phosphate, azodicarbonamide, dicalcium phosphate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzZimtWeizenmehlHonig
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|---|---|---|---|---|
| Korenlanders spelt vezelrijk PLUS | 284 | 10,4 g | 44,1 g | 5,9 g |
| Bilash Cuisine प्रीमयिम व्यंजन 2 Giant Garlic And Bilash | 284 | 7,7 g | 47,5 g | 6,5 g |
| Kalamata Olive Focaccia Artisan-Style Flatbread Cat Cora's Kitchen | 284 | 6,8 g | 43,2 g | 9,5 g |
| Längtan Pågen | 284 | 9,7 g | 51 g | 3,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bagels?
100 g of Bagels has 284 kcal. Serving, 1 BAGEL, 95 g (95 g): about 270 kcal.
How much protein is in Bagels?
Bagels contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value), or 7 g in Serving, 1 BAGEL, 95 g (95 g). About 10 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 8,9 g).
How many carbs are in Bagels?
Bagels has 59 g of total carbohydrates per 100 g, including 2,1 g of fiber and 8,4 g of sugars.
How much fat is in Bagels?
Bagels contains 2,6 g of fat per 100 g, of which 0,53 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (50 % DV), Eisen (21 % DV), Riboflavin (B2) (21 % DV), Niacin (B3) (20 % DV) and Kupfer (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bagels?
100 g contains 495 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1860119. License: CC0 1.0 (U.S. public domain). Source record dated 13. Juni 2018. Imported 6. November 2026.
- Open Food Facts, record 0071010200186. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.