Bagels nature
Packaged product Brot und Backwaren U
Bagels nature contains 307 kcal per 100 g. A Serving, 85 g (85 g) provides about 261 kcal.
Roughly 75 % of its calories come from carbohydrates, with 13 % from protein and 12 % from fat (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 274 kcal per 100 g across 665 products.
100 g provides 53 % of the Daily Value for Mangan, 39 % of the Daily Value for Thiamin (B1) and 25 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 307 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0,01 mg | 0 % |
| Sodium L | 548 mg | 24 % |
| Total carbohydrates L | 57 g | 21 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 5,5 g | |
| Added sugars L | 2,8 g | 6 % |
| Protein L | 9,6 g | 19 % |
| Vitamin A L | 0,29 µg | 0 % |
| Vitamin C L | 0,14 mg | 0,2 % |
| Vitamin D L | 0,074 µg | 0,4 % |
| Vitamin E L | 3,8 mg | 25 % |
| Thiamin (B1) L | 0,46 mg | 39 % |
| Riboflavin (B2) L | 0,036 mg | 3 % |
| Niacin (B3) L | 0,56 mg | 3 % |
| Pantothensäure (B5) L | 0,41 mg | 8 % |
| Vitamin B6 L | 0,087 mg | 5 % |
| Folat (B9) L | 36,9 µg | 9 % |
| Vitamin B12 L | 0,009 µg | 0,4 % |
| Calcium L | 21,3 mg | 2 % |
| Eisen L | 1,3 mg | 7 % |
| Magnesium L | 46 mg | 11 % |
| Phosphor L | 152 mg | 12 % |
| Kalium L | 213 mg | 5 % |
| Zink L | 1,3 mg | 12 % |
| Kupfer L | 0,18 mg | 20 % |
| Mangan L | 1,2 mg | 53 % |
| Selen L | 6,6 µg | 12 % |
| Iodin L | 18,4 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 75 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,6 gabove the median for Brot und Backwaren (median 9,6 g)
- Fiber2,5 gbelow the median for Brot und Backwaren (median 3,1 g)
- Sugars5,5 gabove the median for Brot und Backwaren (median 5,5 g)
- Fat4 gabove the median for Brot und Backwaren (median 2,5 g)
- Saturated fat0,4 gbelow the median for Brot und Backwaren (median 0,5 g)
- Sodium548 mgin the top quarter of Brot und Backwaren (median 400 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water30,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 32,1 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3,3 µg |
|---|
Other components (2)
| Wasser L | 30,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- U
- Barcode
- 3256224756545
- Quantity
- 340 g (4 * 85 g)
- Label serving
- 85 g
- Category
- Bagelbrote
- Packaging
- Plastic,bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de BLE, eau, huile de colza, sucre, levure, GLUTEN DE BLE, sel, farine de BLE et ORGE maltés, farine de SOJA, émulsifiants : mono-et diglycérides d'acides gras et lécithine de SOJA, antioxydant : acide ascorbique, arôme (contient alcool), enzymes, amidon de pomme de terre, conservateur : E200. Traces éventuelles de graines de sésame, fruits à coques, œufs et lait.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlRaps (Rübsenöl)ZuckerHefeSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bagel wit Jumbo | 307 | 9,6 g | 57 g | 4 g |
| Bagel Classic Aldente‘s Brotwelt | 307 | 9,6 g | 57 g | 4 g |
| Bagels Mühlengold | 307 | 9,6 g | 57 g | 4 g |
| Bagel sesam Albert Heijn | 308 | 11 g | 56 g | 3,7 g |
| Everything Bagel Mount Royal Bagel Factory | 306 | 11,3 g | 46,8 g | 8,1 g |
| Bagels Calise & Sons Bakery Inc. | 306 | 5,8 g | 53,8 g | 0,48 g |
| Pre-Sliced Blueberry Bagels The Kroger Co. | 306 | 9,4 g | 62,4 g | 1,8 g |
| Plain Bagels simple truth organic | 306 | 9,4 g | 60 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bagels nature?
100 g of Bagels nature has 307 kcal. Serving, 85 g (85 g): about 261 kcal.
How much protein is in Bagels nature?
Bagels nature contains 9,6 g of protein per 100 g (19 % of the 50 g Daily Value), or 8,2 g in Serving, 85 g (85 g). About 13 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 9,6 g).
How many carbs are in Bagels nature?
Bagels nature has 57 g of total carbohydrates per 100 g, including 2,5 g of fiber and 5,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bagels nature?
Bagels nature contains 4 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Bagels nature contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (53 % DV), Thiamin (B1) (39 % DV), Vitamin E (25 % DV), Kupfer (20 % DV) and Iodin (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bagels nature?
100 g contains 548 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3256224756545. License: ODbL 1.0 (Open Food Facts). Source record dated 3. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.