Bacon Premium-Qualität
Packaged product Fleisch Ökoland
Bacon Premium-Qualität contains 382 kcal per 100 g. A Serving, 80 g (80 g) provides about 306 kcal.
Roughly 80 % of its calories come from fat, with 19 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
100 g provides 66 % of the Daily Value for Thiamin (B1), 41 % of the Daily Value for Niacin (B3) and 28 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 34 g | 44 % |
| Saturated fat L | 12 g | 60 % |
| Cholesterol L | 75,9 mg | 25 % |
| Sodium L | 1.800 mg | 78 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0,25 g | 0,5 % |
| Protein L | 18 g | 36 % |
| Vitamin A L | 4,4 µg | 0,5 % |
| Vitamin C L | 0,26 mg | 0,3 % |
| Vitamin D L | 0,5 µg | 2 % |
| Vitamin E L | 0,12 mg | 0,8 % |
| Thiamin (B1) L | 0,79 mg | 66 % |
| Riboflavin (B2) L | 0,16 mg | 12 % |
| Niacin (B3) L | 6,5 mg | 41 % |
| Pantothensäure (B5) L | 0,65 mg | 13 % |
| Vitamin B6 L | 0,35 mg | 21 % |
| Folat (B9) L | 7 µg | 2 % |
| Vitamin B12 L | 0,57 µg | 24 % |
| Calcium L | 12,2 mg | 0,9 % |
| Eisen L | 0,85 mg | 5 % |
| Magnesium L | 33,6 mg | 8 % |
| Phosphor L | 218 mg | 17 % |
| Kalium L | 369 mg | 8 % |
| Zink L | 2,3 mg | 21 % |
| Kupfer L | 0,068 mg | 8 % |
| Mangan L | 0,014 mg | 0,6 % |
| Selen L | 15,4 µg | 28 % |
| Iodin L | 19 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 1 %
- Fat 80 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gabove the median for Fleisch (median 17,2 g)
- Fiber0 gin the lowest quarter of Fleisch (median 0,046 g)
- Sugars0,5 gbelow the median for Fleisch (median 1 g)
- Fat34 gin the top quarter of Fleisch (median 8,6 g)
- Saturated fat12 gin the top quarter of Fleisch (median 3,1 g)
- Sodium1.800 mgin the top quarter of Fleisch (median 394 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
- Water57,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 57,7 g |
|---|---|
| Alkohol L | 0 g |
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Golden Grahams Nestlé | 382 | 7 g | 78,7 g | 3,3 g |
| Sausage Links Jimmy Dean | 382 | 16,4 g | 3,6 g | 34,6 g |
| Beef Protein Choc Coconut True Nutrition | 382 | 88,2 g | 5,9 g | 0 g |
| Grass-Fed Beef Protein Isolate True Nutrition | 382 | 85,3 g | 5,9 g | 0 g |
| Organic Cacao Powder Macro | 382 | 25 g | 24 g | 15 g |
| Whey Protein Isolate Organuc Cacao Banter Supplements | 382 | 84 g | 3,4 g | 1,8 g |
| Smokey Bbq Beef Stick Jack Link’s | 382 | 24 g | 18 g | 24 g |
| Grass-fed Beef Protein Isolate- Cacao True Nutrition | 382 | 85,3 g | 5,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bacon Premium-Qualität?
100 g of Bacon Premium-Qualität has 382 kcal. Serving, 80 g (80 g): about 306 kcal.
Is Bacon Premium-Qualität high in protein?
Bacon Premium-Qualität contains 18 g of protein per 100 g (36 % of the 50 g Daily Value), or 14,4 g in Serving, 80 g (80 g). About 19 % of its calories come from protein. Compared with other Fleisch, that is above the median (median 17,2 g).
How many carbs are in Bacon Premium-Qualität?
Bacon Premium-Qualität has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bacon Premium-Qualität?
Bacon Premium-Qualität contains 34 g of fat per 100 g, of which 12 g is saturated (60 % of the Daily Value).
What vitamins and minerals does Bacon Premium-Qualität contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (66 % DV), Niacin (B3) (41 % DV), Selen (28 % DV), Vitamin B12 (24 % DV) and Zink (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bacon Premium-Qualität?
100 g contains 1.800 mg of sodium, 78 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4031829234006. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.