Bacon extra lonchas
Packaged product Fleisch Biobardales
Bacon extra lonchas contains 340 kcal per 100 g.
Roughly 70 % of its calories come from fat, with 29 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 293 kcal per 100 g across 565 products.
100 g provides 48 % of the Daily Value for Thiamin (B1), 47 % of the Daily Value for Vitamin B6 and 45 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 26,5 g | 34 % |
| Saturated fat L | 10 g | 50 % |
| Cholesterol L | 46,8 mg | 16 % |
| Sodium L | 944 mg | 41 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 9,7 g | 35 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25 g | 50 % |
| Vitamin A L | 2,7 µg | 0,3 % |
| Vitamin C L | 0,48 mg | 0,5 % |
| Vitamin D L | 0,32 µg | 2 % |
| Vitamin E L | 6,8 mg | 45 % |
| Thiamin (B1) L | 0,58 mg | 48 % |
| Riboflavin (B2) L | 0,37 mg | 28 % |
| Niacin (B3) L | 6,3 mg | 39 % |
| Pantothensäure (B5) L | 0,99 mg | 20 % |
| Vitamin B6 L | 0,81 mg | 47 % |
| Folat (B9) L | 28,6 µg | 7 % |
| Vitamin B12 L | 0,35 µg | 15 % |
| Calcium L | 142 mg | 11 % |
| Eisen L | 6,7 mg | 37 % |
| Magnesium L | 89,4 mg | 21 % |
| Phosphor L | 218 mg | 17 % |
| Kalium L | 804 mg | 17 % |
| Zink L | 2,5 mg | 23 % |
| Kupfer L | 0,24 mg | 27 % |
| Mangan L | 0,6 mg | 26 % |
| Selen L | 11,3 µg | 21 % |
| Iodin L | 56,2 µg | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 1 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of Fleisch (median 17 g)
- Fiber9,7 gin the top quarter of Fleisch (median 0 g)
- Sugars1 gin the top quarter of Fleisch (median 0,5 g)
- Fat26,5 gabove the median for Fleisch (median 25 g)
- Saturated fat10 gabove the median for Fleisch (median 9 g)
- Sodium944 mgbelow the median for Fleisch (median 1.040 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
- Water45,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 1,9 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 67 µg |
|---|
Other components (2)
| Wasser L | 45,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Biobardales
- Barcode
- 8436025310466
- Quantity
- 100 g
- Category
- Speck
- Packaging
- vacuum-packed
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Suomalainen pekoni Atria | 340 | 14 g | 0,5 g | 32 g |
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| Taquitos de panceta Palcarsa | 342 | 18 g | 0,75 g | 30 g |
| Gerookt katenspek met roomkaas Jumbo | 338 | 11,4 g | 1,8 g | 31,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bacon extra lonchas?
100 g of Bacon extra lonchas has 340 kcal.
Is Bacon extra lonchas high in protein?
Bacon extra lonchas contains 25 g of protein per 100 g (50 % of the 50 g Daily Value). About 29 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 17 g).
How many carbs are in Bacon extra lonchas?
Bacon extra lonchas has 1 g of total carbohydrates per 100 g, including 9,7 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bacon extra lonchas?
Bacon extra lonchas contains 26,5 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
What vitamins and minerals does Bacon extra lonchas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (48 % DV), Vitamin B6 (47 % DV), Vitamin E (45 % DV), Niacin (B3) (39 % DV) and Iodin (37 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bacon extra lonchas?
100 g contains 944 mg of sodium, 41 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8436025310466. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.