How many calories are in Bacon extra lonchas?

100 g of Bacon extra lonchas has 340 kcal.

Is Bacon extra lonchas high in protein?

Bacon extra lonchas contains 25 g of protein per 100 g (50% of the 50 g Daily Value). About 29% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17 g).

How many carbs are in Bacon extra lonchas?

Bacon extra lonchas has 1 g of total carbohydrates per 100 g, including 9.7 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bacon extra lonchas?

Bacon extra lonchas contains 26.5 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).

What vitamins and minerals does Bacon extra lonchas contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (48% DV), Vitamin B6 (47% DV), Vitamin E (45% DV), Niacin (B3) (39% DV) and iodine (37% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Bacon extra lonchas?

100 g contains 944 mg of sodium, 41% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bacon extra lonchas

Packaged product Meat Biobardales

Bacon extra lonchas contains 340 kcal per 100 g.

Roughly 70% of its calories come from fat, with 29% from protein and 1% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 294 kcal per 100 g across 624 products.

100 g provides 48% of the Daily Value for Thiamin (B1), 47% of the Daily Value for Vitamin B6 and 45% of the Daily Value for Vitamin E.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

340kcal per 100 g

25 gprotein

1 gcarbohydrates

26.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	340 kcal
Total fat L	26.5 g	34%
Saturated fat L	10 g	50%
Cholesterol L	46.8 mg	16%
Sodium L	944 mg	41%
Total carbohydrates L	1 g	0.4%
Dietary fiber L	9.7 g	35%
Total sugars L	1 g
Added sugars L	0 g	0%
Protein L	25 g	50%
Vitamin A L	2.7 µg	0.3%
Vitamin C L	0.48 mg	0.5%
Vitamin D L	0.32 µg	2%
Vitamin E L	6.8 mg	45%
Thiamin (B1) L	0.58 mg	48%
Riboflavin (B2) L	0.37 mg	28%
Niacin (B3) L	6.3 mg	39%
Pantothenic acid (B5) L	0.99 mg	20%
Vitamin B6 L	0.81 mg	47%
Folate (B9) L	28.6 µg	7%
Vitamin B12 L	0.35 µg	15%
Calcium L	142 mg	11%
Iron L	6.7 mg	37%
Magnesium L	89.4 mg	21%
Phosphorus L	218 mg	17%
Potassium L	804 mg	17%
Zinc L	2.5 mg	23%
Copper L	0.24 mg	27%
Manganese L	0.6 mg	26%
Selenium L	11.3 µg	21%
Iodine L	56.2 µg	37%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 29%
Carbohydrates 1%
Fat 70%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein25 gin the top quarter of meat (median 17 g)
Fiber9.7 gin the top quarter of meat (median 0 g)
Sugars1 gin the top quarter of meat (median 0.5 g)
Fat26.5 gabove the median for meat (median 25 g)
Saturated fat10 gabove the median for meat (median 9 g)
Sodium944 mgbelow the median for meat (median 1,052 mg)
Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
Water45.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	1.9 g

Carotenoids (1)

Beta-carotene L	67 µg

Other components (2)

Water L	45.3 g
Alcohol L	0 g

Product details

Brand: Biobardales
Barcode: 8436025310466
Quantity: 100 g
Category: Bacon
Packaging: vacuum-packed
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

panceta de cerdo, pimentón, ajo, orégano de producción ecológica, sal marina

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Garlic Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8436025310466. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.