Baba Ganoush
Packaged product Getränke Rewe
Baba Ganoush contains 146 kcal per 100 g.
Roughly 73 % of its calories come from fat, with 14 % from protein and 14 % from carbohydrates (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (142 kcal per 100 g).
100 g provides 2.600.433 % of the Daily Value for Iodin, 39 % of the Daily Value for Kupfer and 18 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 1,6 g | 8 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 640 mg | 28 % |
| Total carbohydrates L | 4,6 g | 2 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 4,6 g | |
| Added sugars L | 2,6 g | 5 % |
| Protein L | 4,7 g | 9 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,5 mg | 3 % |
| Vitamin D L | 0,001 µg | 0 % |
| Vitamin E L | 0,18 mg | 1 % |
| Thiamin (B1) L | 0,18 mg | 15 % |
| Riboflavin (B2) L | 0,071 mg | 5 % |
| Niacin (B3) L | 1,4 mg | 8 % |
| Pantothensäure (B5) L | 0,2 mg | 4 % |
| Vitamin B6 L | 0,22 mg | 13 % |
| Folat (B9) L | 36,2 µg | 9 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 181 mg | 14 % |
| Eisen L | 2,9 mg | 16 % |
| Magnesium L | 69,1 mg | 16 % |
| Phosphor L | 131 mg | 10 % |
| Kalium L | 268 mg | 6 % |
| Zink L | 1,2 mg | 11 % |
| Kupfer L | 0,35 mg | 39 % |
| Mangan L | 0,4 mg | 18 % |
| Selen L | 5,3 µg | 10 % |
| Iodin L | 3.900.650 µg | 2.600.433 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 14 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,7 gin the top quarter of Getränke (median 3,1 g)
- Sugars4,6 gin the top quarter of Getränke (median 2 g)
- Fat11 gbelow the median for Getränke (median 11,3 g)
- Saturated fat1,6 gbelow the median for Getränke (median 1,7 g)
- Sodium640 mgin the top quarter of Getränke (median 480 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water73,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,074 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 11,4 µg |
|---|
Other components (2)
| Wasser L | 73,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Rewe
- Barcode
- 4337256731911
- Quantity
- 175 g
- Category
- Baba ghanoush
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| baba ganoush m and s | 137 | 3,1 g | 3,7 g | 11,5 g |
| Mutabal Natural 100% Shukran | 123 | 4,2 g | 3,8 g | 9,7 g |
| Baba ganoush Sains et Saufs | 119 | 0,8 g | 3,1 g | 11 g |
| Baba Ganoush Aubergine - Sesam - Aufstrich / Pâte à tartiner Baba Ganoush, aubergine & sésame NENI | 114 | 3,6 g | 4,9 g | 8,3 g |
| Eggplant Dip CHTOURA GARDEN | 112 | 3,3 g | 11 g | 6 g |
| Smokey Baba Ganoush with roasted Eggplant and Garlic Coles | 196 | 1,4 g | 3,4 g | 19,2 g |
| Baba Ganoush Authentique Grec | 84 | 3 g | 2,6 g | 6,2 g |
| no.1 Baba Ganoush Waitrose | 214 | 2,9 g | 4,4 g | 20,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Baba Ganoush?
100 g of Baba Ganoush has 146 kcal.
How much protein is in Baba Ganoush?
Baba Ganoush contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other Getränke, that is among the highest quarter (median 3,1 g).
How many carbs are in Baba Ganoush?
Baba Ganoush has 4,6 g of total carbohydrates per 100 g, including 3 g of fiber and 4,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Baba Ganoush?
Baba Ganoush contains 11 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Baba Ganoush contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (2.600.433 % DV), Kupfer (39 % DV), Mangan (18 % DV), Magnesium (16 % DV) and Eisen (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Baba Ganoush?
100 g contains 640 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256731911. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.