Avocado
Packaged product Getränke Essreif
Avocado contains 130 kcal per 100 g. A Serving, 100 G (100 g) provides about 130 kcal.
Roughly 85 % of its calories come from fat, with 12 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is less energy than the typical item in Getränke on FoodFactly, where the median is 198 kcal per 100 g across 116 products.
100 g provides 21 % of the Daily Value for Pantothensäure (B5), 20 % of the Daily Value for Kupfer and 18 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 12,5 g | 16 % |
| Saturated fat L | 2,8 g | 14 % |
| Cholesterol L | 0,25 mg | 0,1 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2,2 mg | 15 % |
| Thiamin (B1) L | 0,052 mg | 4 % |
| Riboflavin (B2) L | 0,037 mg | 3 % |
| Niacin (B3) L | 1,6 mg | 10 % |
| Pantothensäure (B5) L | 1,1 mg | 21 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Folat (B9) L | 70,4 µg | 18 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 9,4 mg | 0,7 % |
| Eisen L | 0,34 mg | 2 % |
| Magnesium L | 21 mg | 5 % |
| Phosphor L | 38 mg | 3 % |
| Kalium L | 430 mg | 9 % |
| Zink L | 0,43 mg | 4 % |
| Kupfer L | 0,18 mg | 20 % |
| Mangan L | 0,2 mg | 9 % |
| Selen L | 10 µg | 18 % |
| Iodin L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 12 %
- Fat 85 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of Getränke (median 1,6 g)
- Sugars3,6 gin the top quarter of Getränke (median 0,4 g)
- Fat12,5 gin the lowest quarter of Getränke (median 20 g)
- Saturated fat2,8 gin the lowest quarter of Getränke (median 4,1 g)
- Sodium0 mgin the lowest quarter of Getränke (median 6 mg)
- Protein per 100 kcal0,77 gprotein density, useful for comparing foods with different calorie levels
- Water70,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,18 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2,5 µg |
|---|
Other components (2)
| Wasser L | 70,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Essreif
- Barcode
- 4046434029305
- Label serving
- 100 G
- Category
- Avocados
- Packaging
- en:frisch
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
avocado
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Avocat José Luis Montosa SL | 138 | 1,8 g | 0,8 g | 14,2 g |
| Restaurant-Style Guacamole Southwest Park Street Deli | 117 | 3,3 g | 10 g | 8,3 g |
| Poke saumon avocat Mon Chef sushi | 144 | 5,5 g | 20,8 g | 4,1 g |
| Aguacate para untar Bonnysa | 150 | 1,7 g | 3,4 g | 14 g |
| Spicy smashed avocado Aldi | 155 | 1,6 g | 3,2 g | 14,1 g |
| Avocats biologiques Comexa | 155 | 1,6 g | 3,7 g | 13,8 g |
| Avocat Mission | 156 | 2 g | 8 g | 14 g |
| Breakfast avocado holy moly | 157 | 2,2 g | 8,5 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avocado?
100 g of Avocado has 130 kcal. Serving, 100 G (100 g): about 130 kcal.
How much protein is in Avocado?
Avocado contains 1 g of protein per 100 g (2 % of the 50 g Daily Value), or 1 g in Serving, 100 G (100 g). About 3 % of its calories come from protein. Compared with other Getränke, that is in the lowest quarter (median 1,6 g).
How many carbs are in Avocado?
Avocado has 4 g of total carbohydrates per 100 g, including 3,6 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avocado?
Avocado contains 12,5 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Avocado contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothensäure (B5) (21 % DV), Kupfer (20 % DV), Selen (18 % DV), Folat (B9) (18 % DV) and Vitamin E (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Avocado?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4046434029305. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.