Avena almendras
Packaged product Getränke Gerblé
Avena almendras contains 64 kcal per 100 ml.
Roughly 55 % of its calories come from carbohydrates, with 36 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in Getränke on FoodFactly, where the median is 25 kcal per 100 g across 844 products.
100 ml provides 32 % of the Daily Value for Mangan and 15 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 64 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 48 mg | 2 % |
| Total carbohydrates L | 8,3 g | 3 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars L | 5,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,4 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,1 mg | 7 % |
| Thiamin (B1) L | 0,11 mg | 9 % |
| Riboflavin (B2) L | 0,043 mg | 3 % |
| Niacin (B3) L | 0,25 mg | 2 % |
| Pantothensäure (B5) L | 0,19 mg | 4 % |
| Vitamin B6 L | 0,02 mg | 1 % |
| Folat (B9) L | 1,6 µg | 0,4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 22 mg | 2 % |
| Eisen L | 0,79 mg | 4 % |
| Magnesium L | 34,8 mg | 8 % |
| Phosphor L | 102 mg | 8 % |
| Kalium L | 85,4 mg | 2 % |
| Zink L | 0,64 mg | 6 % |
| Kupfer L | 0,13 mg | 15 % |
| Mangan L | 0,73 mg | 32 % |
| Selen L | 0,75 µg | 1 % |
| Iodin L | 1,3 µg | 0,8 % |
| Chlorid L | 79,9 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 55 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein1,4 gin the top quarter of Getränke (median 0,5 g)
- Fiber0,7 gin the top quarter of Getränke (median 0,4 g)
- Sugars5,7 gin the top quarter of Getränke (median 0,9 g)
- Fat2,4 gin the top quarter of Getränke (median 1,4 g)
- Saturated fat0,3 gin the top quarter of Getränke (median 0,1 g)
- Sodium48 mgbelow the median for Getränke (median 50 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water83,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,4 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,7 g |
Sugars and starch (1)
| Stärke L | 7,1 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,032 g |
| Linolsäure (Omega-6, 18:2) L | 0,39 g |
Carotenoids (1)
| Beta-Carotin L | 0,13 µg |
|---|
Other components (2)
| Wasser L | 83,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Gerblé
- Barcode
- 3175681150027
- Quantity
- 1 L
- Category
- Getränke auf Mandelbasis
- Packaging
- Brick,en:container
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avena almendras?
100 ml of Avena almendras has 64 kcal.
How much protein is in Avena almendras?
Avena almendras contains 1,4 g of protein per 100 ml (3 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other Getränke, that is among the highest quarter (median 0,5 g).
How many carbs are in Avena almendras?
Avena almendras has 8,3 g of total carbohydrates per 100 ml, including 0,7 g of fiber and 5,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avena almendras?
Avena almendras contains 2,4 g of fat per 100 ml, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Avena almendras contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Mangan (32 % DV) and Kupfer (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Avena almendras?
100 ml contains 48 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3175681150027. License: ODbL 1.0 (Open Food Facts). Source record dated 14. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.