Avelã Torrada
Packaged product Nüsse und Samen Continente
Avelã Torrada contains 693 kcal per 100 g.
Roughly 81 % of its calories come from fat, with 10 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (692 kcal per 100 g).
100 g provides 200 % of the Daily Value for Kupfer, 152 % of the Daily Value for Mangan and 115 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 693 kcal | |
| Total fat L | 61 g | 78 % |
| Saturated fat L | 4,5 g | 23 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 17 g | 6 % |
| Dietary fiber L | 9,7 g | 35 % |
| Total sugars L | 4,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15 g | 30 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,26 mg | 0,3 % |
| Vitamin D L | 0,14 µg | 0,7 % |
| Vitamin E L | 17,2 mg | 115 % |
| Thiamin (B1) L | 0,37 mg | 31 % |
| Riboflavin (B2) L | 0,093 mg | 7 % |
| Niacin (B3) L | 0,75 mg | 5 % |
| Pantothensäure (B5) L | 1,7 mg | 35 % |
| Vitamin B6 L | 0,22 mg | 13 % |
| Folat (B9) L | 68,9 µg | 17 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 127 mg | 10 % |
| Eisen L | 3,2 mg | 18 % |
| Magnesium L | 169 mg | 40 % |
| Phosphor L | 359 mg | 29 % |
| Kalium L | 909 mg | 19 % |
| Zink L | 2,4 mg | 22 % |
| Kupfer L | 1,8 mg | 200 % |
| Mangan L | 3,5 mg | 152 % |
| Selen L | 10,6 µg | 19 % |
| Iodin L | 10,6 µg | 7 % |
| Chlorid L | 32,5 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 10 %
- Fat 81 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber9,7 gabove the median for Nüsse und Samen (median 9,4 g)
- Sugars4,3 gabove the median for Nüsse und Samen (median 4,1 g)
- Fat61 gin the lowest quarter of Nüsse und Samen (median 64 g)
- Saturated fat4,5 gin the lowest quarter of Nüsse und Samen (median 4,6 g)
- Sodium4 mgabove the median for Nüsse und Samen (median 0 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water7,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 46,7 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 5,7 g |
Sugars and starch (1)
| Stärke L | 0,19 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,011 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,011 g |
| ALA (omega-3, 18:3 n-3) L | 0,053 g |
| Linolsäure (Omega-6, 18:2) L | 5,7 g |
Carotenoids (1)
| Beta-Carotin L | 16,8 µg |
|---|
Other components (2)
| Wasser L | 7,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Continente
- Barcode
- 5601312220374
- Quantity
- 200 g
- Category
- Geröstete Haselnüsse
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Miolo de avelã torrada.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Haselnuss
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|---|---|---|---|---|
| Nocciole tostate e pelate Coop | 693 | 14 g | 5,8 g | 66 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avelã Torrada?
100 g of Avelã Torrada has 693 kcal.
Is Avelã Torrada high in protein?
Avelã Torrada contains 15 g of protein per 100 g (30 % of the 50 g Daily Value). About 9 % of its calories come from protein.
How many carbs are in Avelã Torrada?
Avelã Torrada has 17 g of total carbohydrates per 100 g, including 9,7 g of fiber and 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avelã Torrada?
Avelã Torrada contains 61 g of fat per 100 g, of which 4,5 g is saturated (23 % of the Daily Value).
What vitamins and minerals does Avelã Torrada contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (200 % DV), Mangan (152 % DV), Vitamin E (115 % DV), Magnesium (40 % DV) and Pantothensäure (B5) (35 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Avelã Torrada?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601312220374. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.