Authentic Greek Yogurt Natural
Packaged product Milch und Eier M&S Collection
Authentic Greek Yogurt Natural contains 63 kcal per 100 g. A Serving, 1 portion, 250 g (250 g) provides about 157 kcal.
Roughly 65 % of its calories come from protein, with 32 % from carbohydrates and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 104 kcal per 100 g across 147 products.
100 g provides 21 % of the Daily Value for Riboflavin (B2), 19 % of the Daily Value for Iodin and 15 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62,6 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 13,8 mg | 5 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 4,9 g | 2 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 3,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamin A L | 11,7 µg | 1 % |
| Vitamin C L | 0,26 mg | 0,3 % |
| Vitamin D L | 0,85 µg | 4 % |
| Vitamin E L | 0,081 mg | 0,5 % |
| Thiamin (B1) L | 0,042 mg | 4 % |
| Riboflavin (B2) L | 0,28 mg | 21 % |
| Niacin (B3) L | 0,2 mg | 1 % |
| Pantothensäure (B5) L | 0,33 mg | 7 % |
| Vitamin B6 L | 0,06 mg | 4 % |
| Folat (B9) L | 26,5 µg | 7 % |
| Vitamin B12 L | 0,35 µg | 15 % |
| Calcium L | 136 mg | 10 % |
| Eisen L | 0,26 mg | 1 % |
| Magnesium L | 13,2 mg | 3 % |
| Phosphor L | 104 mg | 8 % |
| Kalium L | 186 mg | 4 % |
| Zink L | 0,41 mg | 4 % |
| Kupfer L | 0,008 mg | 0,9 % |
| Mangan L | 0,006 mg | 0,2 % |
| Selen L | 1,8 µg | 3 % |
| Iodin L | 27,9 µg | 19 % |
| Chlorid L | 180 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65 %
- Carbohydrates 32 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of Milch und Eier (median 6 g)
- Fiber0,5 gin the top quarter of Milch und Eier (median 0 g)
- Sugars3,2 gin the lowest quarter of Milch und Eier (median 4 g)
- Fat0,2 gin the lowest quarter of Milch und Eier (median 7,6 g)
- Saturated fat0,1 gin the lowest quarter of Milch und Eier (median 5 g)
- Sodium20 mgin the lowest quarter of Milch und Eier (median 48 mg)
- Protein per 100 kcal16 gprotein density, useful for comparing foods with different calorie levels
- Water93,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,36 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,021 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,011 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,011 g |
| ALA (omega-3, 18:3 n-3) L | 0,011 g |
| Linolsäure (Omega-6, 18:2) L | 0,021 g |
Carotenoids (1)
| Beta-Carotin L | 6,4 µg |
|---|
Other components (2)
| Wasser L | 93,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- M&S Collection
- Barcode
- 00843430
- Quantity
- 500ml
- Label serving
- 1 portion (250 g)
- Category
- Joghurts im griechischen Stil (plain)
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Greek yoghurt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Griekse stijl yoghurt 2% Campina | 63 | 6,4 g | 4,1 g | 2 g |
| Fat free Greek style Yogurt Morrisons | 62 | 7 g | 8 g | 0,08 g |
| Yaourt à la grecque Nature Nestlé | 65 | 5 g | 6 g | 2 g |
| 0% Fat Greek Yogurt TESCO finest | 65 | 9,8 g | 6 g | 0,2 g |
| Fat Free Greek Style Natural Yogurt Brooklea | 65 | 7 g | 9 g | 0,2 g |
| Greek Nonfat Yogurt Plain Trader Joe's | 60 | 10 g | 4 g | 0 g |
| Yogur al estilo Griego Ligero Natural MERCADONA | 60 | 5,8 g | 4,7 g | 2 g |
| Greco Bianco Welless | 60 | 10 g | 4,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Authentic Greek Yogurt Natural?
100 g of Authentic Greek Yogurt Natural has 63 kcal. Serving, 1 portion, 250 g (250 g): about 157 kcal.
Is Authentic Greek Yogurt Natural high in protein?
Authentic Greek Yogurt Natural contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 25 g in Serving, 1 portion, 250 g (250 g). About 65 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 6 g).
How many carbs are in Authentic Greek Yogurt Natural?
Authentic Greek Yogurt Natural has 4,9 g of total carbohydrates per 100 g, including 0,5 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Authentic Greek Yogurt Natural?
Authentic Greek Yogurt Natural contains 0,2 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Authentic Greek Yogurt Natural contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (21 % DV), Iodin (19 % DV), Vitamin B12 (15 % DV) and Calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Authentic Greek Yogurt Natural?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00843430. License: ODbL 1.0 (Open Food Facts). Source record dated 15. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.