Aufbackbrötchen
Packaged product Brot und Backwaren Gut & Günstig
Aufbackbrötchen contains 248 kcal per 100 g. A Serving, 75 g (75 g) provides about 186 kcal.
Roughly 82 % of its calories come from carbohydrates, with 14 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (244 kcal per 100 g).
100 g provides 68 % of the Daily Value for Mangan, 65 % of the Daily Value for Thiamin (B1) and 29 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 248 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,53 g | 3 % |
| Cholesterol L | 0,018 mg | 0 % |
| Sodium L | 393 mg | 17 % |
| Total carbohydrates L | 49,9 g | 18 % |
| Dietary fiber L | 5,8 g | 21 % |
| Total sugars L | 3,1 g | |
| Added sugars L | 1,9 g | 4 % |
| Protein L | 8,7 g | 17 % |
| Vitamin A L | 0,55 µg | 0,1 % |
| Vitamin C L | 0,18 mg | 0,2 % |
| Vitamin D L | 0,096 µg | 0,5 % |
| Vitamin E L | 0,55 mg | 4 % |
| Thiamin (B1) L | 0,79 mg | 65 % |
| Riboflavin (B2) L | 0,056 mg | 4 % |
| Niacin (B3) L | 1 mg | 6 % |
| Pantothensäure (B5) L | 0,6 mg | 12 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 54,1 µg | 14 % |
| Vitamin B12 L | 0,018 µg | 0,7 % |
| Calcium L | 27,1 mg | 2 % |
| Eisen L | 1,7 mg | 10 % |
| Magnesium L | 58,1 mg | 14 % |
| Phosphor L | 208 mg | 17 % |
| Kalium L | 281 mg | 6 % |
| Zink L | 1,7 mg | 16 % |
| Kupfer L | 0,22 mg | 24 % |
| Mangan L | 1,6 mg | 68 % |
| Selen L | 7,6 µg | 14 % |
| Iodin L | 43,6 µg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 82 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,7 gabove the median for Brot und Backwaren (median 7,9 g)
- Fiber5,8 gabove the median for Brot und Backwaren (median 5 g)
- Sugars3,1 gbelow the median for Brot und Backwaren (median 3,1 g)
- Fat1,1 gin the lowest quarter of Brot und Backwaren (median 1,3 g)
- Saturated fat0,53 gin the top quarter of Brot und Backwaren (median 0,3 g)
- Sodium393 mgbelow the median for Brot und Backwaren (median 440 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water29,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 40,7 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3,5 µg |
|---|
Other components (2)
| Wasser L | 29,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Gut & Günstig
- Barcode
- 4311596414376
- Quantity
- 300g
- Label serving
- 75 g
- Category
- Roggen- und Weizenbrote
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Weizenmehl_, Wasser, Hefe, jodiertes Speisesalz (Speisesalz, Kaliumjodat), Backmittel (Dextrose, Emulgator: E472e, _Weizenmehl_, Rapsöl), Säureregulator Natriumacetate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHefeSalzRaps (Rübsenöl)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini-Baguettes S Budget | 249 | 8,7 g | 50 g | 1 g |
| Saaristolaisleipä Uudenmaan Leipä | 249 | 7,3 g | 49,2 g | 1,1 g |
| Weizen Brötchen Grafschafter | 249 | 8,7 g | 50 g | 1 g |
| Gold Krüstchen Bäckerkrönung | 249 | 8,4 g | 52 g | 0,1 g |
| Le Rustique Pain Création | 246 | 11 g | 42 g | 3 g |
| Kornkatenbrot Globus | 251 | 8,4 g | 36,6 g | 6,4 g |
| Pain seigle Intermarché | 251 | 8,2 g | 49 g | 1,3 g |
| Pain au seigle Intermarché | 251 | 8,2 g | 49 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Aufbackbrötchen?
100 g of Aufbackbrötchen has 248 kcal. Serving, 75 g (75 g): about 186 kcal.
How much protein is in Aufbackbrötchen?
Aufbackbrötchen contains 8,7 g of protein per 100 g (17 % of the 50 g Daily Value), or 6,5 g in Serving, 75 g (75 g). About 14 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 7,9 g).
How many carbs are in Aufbackbrötchen?
Aufbackbrötchen has 49,9 g of total carbohydrates per 100 g, including 5,8 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Aufbackbrötchen?
Aufbackbrötchen contains 1,1 g of fat per 100 g, of which 0,53 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Aufbackbrötchen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (68 % DV), Thiamin (B1) (65 % DV), Iodin (29 % DV), Kupfer (24 % DV) and Phosphor (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Aufbackbrötchen?
100 g contains 393 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311596414376. License: ODbL 1.0 (Open Food Facts). Source record dated 16. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.