Aufbackbrötchen
Packaged product Bread and Baked Goods Gut & Günstig
Aufbackbrötchen contains 248 kcal per 100 g. A serving, 75 g (75 g) provides about 186 kcal.
Roughly 82% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (244 kcal per 100 g).
100 g provides 68% of the Daily Value for manganese, 65% of the Daily Value for Thiamin (B1) and 29% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 248 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.53 g | 3% |
| Cholesterol L | 0.018 mg | 0% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 49.9 g | 18% |
| Dietary fiber L | 5.8 g | 21% |
| Total sugars L | 3.1 g | |
| Added sugars L | 1.9 g | 4% |
| Protein L | 8.7 g | 17% |
| Vitamin A L | 0.55 µg | 0.1% |
| Vitamin C L | 0.18 mg | 0.2% |
| Vitamin D L | 0.096 µg | 0.5% |
| Vitamin E L | 0.55 mg | 4% |
| Thiamin (B1) L | 0.79 mg | 65% |
| Riboflavin (B2) L | 0.056 mg | 4% |
| Niacin (B3) L | 1 mg | 6% |
| Pantothenic acid (B5) L | 0.6 mg | 12% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 54.1 µg | 14% |
| Vitamin B12 L | 0.018 µg | 0.7% |
| Calcium L | 27.1 mg | 2% |
| Iron L | 1.7 mg | 10% |
| Magnesium L | 58.1 mg | 14% |
| Phosphorus L | 208 mg | 17% |
| Potassium L | 281 mg | 6% |
| Zinc L | 1.7 mg | 16% |
| Copper L | 0.22 mg | 24% |
| Manganese L | 1.6 mg | 68% |
| Selenium L | 7.6 µg | 14% |
| Iodine L | 43.6 µg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 82%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.7 gabove the median for bread and baked goods (median 7.9 g)
- Fiber5.8 gabove the median for bread and baked goods (median 5.3 g)
- Sugars3.1 gbelow the median for bread and baked goods (median 3.1 g)
- Fat1.1 gbelow the median for bread and baked goods (median 1.3 g)
- Saturated fat0.53 gin the top quarter of bread and baked goods (median 0.3 g)
- Sodium393 mgbelow the median for bread and baked goods (median 439 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water29.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 40.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.5 µg |
|---|
Other components (2)
| Water L | 29.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Gut & Günstig
- Barcode
- 4311596414376
- Quantity
- 300g
- Label serving
- 75 g
- Category
- Rye-and-wheat breads
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Weizenmehl_, Wasser, Hefe, jodiertes Speisesalz (Speisesalz, Kaliumjodat), Backmittel (Dextrose, Emulgator: E472e, _Weizenmehl_, Rapsöl), Säureregulator Natriumacetate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini-Baguettes S Budget | 249 | 8.7 g | 50 g | 1 g |
| Saaristolaisleipä Uudenmaan Leipä | 249 | 7.3 g | 49.2 g | 1.1 g |
| Weizen Brötchen Grafschafter | 249 | 8.7 g | 50 g | 1 g |
| Gold Krüstchen Bäckerkrönung | 249 | 8.4 g | 52 g | 0.1 g |
| Le Rustique Pain Création | 246 | 11 g | 42 g | 3 g |
| Kornkatenbrot Globus | 251 | 8.4 g | 36.6 g | 6.4 g |
| Pain seigle Intermarché | 251 | 8.2 g | 49 g | 1.3 g |
| Pain au seigle Intermarché | 251 | 8.2 g | 49 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4311596414376. License: ODbL 1.0 (Open Food Facts). Source record dated August 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.