Atún claro en aceite de oliva
Packaged product Fisch und Meeresfrüchte Nixe
Atún claro en aceite de oliva contains 333 kcal per 100 g.
Roughly 78 % of its calories come from fat, with 22 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 235 kcal per 100 g across 623 products.
100 g provides 158 % of the Daily Value for Iodin, 43 % of the Daily Value for Vitamin B6 and 22 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 29 g | 37 % |
| Saturated fat L | 4,8 g | 24 % |
| Cholesterol L | 32,1 mg | 11 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18 g | 36 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,9 mg | 2 % |
| Vitamin D L | 0,017 µg | 0,1 % |
| Vitamin E L | 3,4 mg | 22 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensäure (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,72 mg | 43 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 7,5 mg | 0,6 % |
| Eisen L | 0,77 mg | 4 % |
| Magnesium L | 30,8 mg | 7 % |
| Phosphor L | 193 mg | 15 % |
| Kalium L | 308 mg | 7 % |
| Zink L | 0,19 mg | 2 % |
| Kupfer L | 0,086 mg | 10 % |
| Mangan L | 0,032 mg | 1 % |
| Selen L | 1,3 µg | 2 % |
| Iodin L | 237 µg | 158 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Fat 78 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gin the lowest quarter of Fisch und Meeresfrüchte (median 23,5 g)
- Fat29 gabove the median for Fisch und Meeresfrüchte (median 15 g)
- Saturated fat4,8 gabove the median for Fisch und Meeresfrüchte (median 2,7 g)
- Sodium320 mgin the lowest quarter of Fisch und Meeresfrüchte (median 422 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
- Water53,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 26,7 µg |
|---|
Other components (2)
| Wasser L | 53,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Nixe
- Barcode
- 20041649
- Quantity
- 156 g (3 x 52 g) [240 g (3 x 80 g)]
- Category
- Thunfisch in Olivenöl
- Packaging
- Metal,canned,Cardboard,Steel
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tonno all'olio d'oliva Iper | 333 | 18 g | 0 g | 29 g |
| Tonno Rosso Campisi | 333 | 17,6 g | 0 g | 29,2 g |
| Thon Blanc Germon au Citron et au Thym Les Mouettes d'Arvor | 333 | 20,7 g | 0,5 g | 27,6 g |
| Риба Тон в маслиново Масло Rio Mare | 332 | 20 g | 0 g | 28 g |
| Files de thon blanc à l'huile d'olive U | 335 | 23 g | 0 g | 27 g |
| Solid tuna in oilve oil Tvt's International Export & Import Co. | 335 | 18,5 g | 0 g | 29,6 g |
| Tuna fillets in olive oil Tvt's International Export & Import Co. | 335 | 18 g | 0 g | 29 g |
| Tuna Fillets In Olive Oil Dobrova | 335 | 18 g | 0 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Atún claro en aceite de oliva?
100 g of Atún claro en aceite de oliva has 333 kcal.
Is Atún claro en aceite de oliva high in protein?
Atún claro en aceite de oliva contains 18 g of protein per 100 g (36 % of the 50 g Daily Value). About 22 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is in the lowest quarter (median 23,5 g).
How many carbs are in Atún claro en aceite de oliva?
Atún claro en aceite de oliva has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Atún claro en aceite de oliva?
Atún claro en aceite de oliva contains 29 g of fat per 100 g, of which 4,8 g is saturated (24 % of the Daily Value).
What vitamins and minerals does Atún claro en aceite de oliva contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (158 % DV), Vitamin B6 (43 % DV), Vitamin E (22 % DV) and Phosphor (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Atún claro en aceite de oliva?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20041649. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.