Atún claro en aceite de oliva

Packaged product Fish and Seafood Nixe

Atún claro en aceite de oliva contains 333 kcal per 100 g.

Roughly 78% of its calories come from fat, with 22% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 236 kcal per 100 g across 675 products.

100 g provides 158% of the Daily Value for iodine, 43% of the Daily Value for Vitamin B6 and 22% of the Daily Value for Vitamin E.

The values are as declared on the product label and entered by Open Food Facts contributors.

Atún claro en aceite de oliva by Nixe, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
333kcal per 100 g
18 gprotein
0 gcarbohydrates
29 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 333 kcal
Total fat L 29 g 37%
Saturated fat L 4.8 g 24%
Cholesterol L 32.1 mg 11%
Sodium L 320 mg 14%
Total carbohydrates L 0 g 0%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 18 g 36%
Vitamin A L 0 µg0%
Vitamin C L 1.9 mg2%
Vitamin D L 0.017 µg0.1%
Vitamin E L 3.4 mg22%
Thiamin (B1) L 0 mg0%
Riboflavin (B2) L 0 mg0%
Niacin (B3) L 0 mg0%
Pantothenic acid (B5) L 0 mg0%
Vitamin B6 L 0.72 mg43%
Folate (B9) L 0 µg0%
Vitamin B12 L 0 µg0%
Calcium L 7.5 mg0.6%
Iron L 0.77 mg4%
Magnesium L 30.8 mg7%
Phosphorus L 193 mg15%
Potassium L 308 mg7%
Zinc L 0.19 mg2%
Copper L 0.086 mg10%
Manganese L 0.032 mg1%
Selenium L 1.3 µg2%
Iodine L 237 µg158%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 22%Fat: 78%333kcal / 100 g
  • Protein 22%
  • Fat 78%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iodine158%Vitamin B643%Vitamin E22%Phosphorus15%Copper10%Magnesium7%Potassium7%Iron4%Selenium2%Vitamin C2%

Nutritional insights

  • Protein18 gin the lowest quarter of fish and seafood (median 23.2 g)
  • Fat29 gabove the median for fish and seafood (median 16 g)
  • Saturated fat4.8 gabove the median for fish and seafood (median 2.7 g)
  • Sodium320 mgin the lowest quarter of fish and seafood (median 420 mg)
  • Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
  • Water53.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L0 g
Carotenoids (1)
Beta-carotene L26.7 µg
Other components (2)
Water L53.4 g
Alcohol L0 g

Product details

Brand
Nixe
Barcode
20041649
Quantity
156 g (3 x 52 g) [240 g (3 x 80 g)]
Category
Tuna in olive oil
Packaging
Metal,canned,Cardboard,Steel
Nutri-Score
D as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

_Atún_ claro (Thunnus albacares), aceite de oliva, sal.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Olive oilSalt

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Thon Blanc Germon au Citron et au Thym Les Mouettes d'Arvor 333 20.7 g 0.5 g 27.6 g
Риба Тон в маслиново Масло Rio Mare 332 20 g 0 g 28 g
Files de thon blanc à l'huile d'olive U 335 23 g 0 g 27 g
Solid tuna in oilve oil Tvt's International Export & Import Co. 335 18.5 g 0 g 29.6 g
Tuna fillets in olive oil Tvt's International Export & Import Co. 335 18 g 0 g 29 g
Tuna Fillets In Olive Oil Dobrova 335 18 g 0 g 29 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 20041649. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Atún claro en aceite de oliva?

100 g of Atún claro en aceite de oliva has 333 kcal.

Is Atún claro en aceite de oliva high in protein?

Atún claro en aceite de oliva contains 18 g of protein per 100 g (36% of the 50 g Daily Value). About 22% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 23.2 g).

How many carbs are in Atún claro en aceite de oliva?

Atún claro en aceite de oliva has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Atún claro en aceite de oliva?

Atún claro en aceite de oliva contains 29 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).

What vitamins and minerals does Atún claro en aceite de oliva contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (158% DV), Vitamin B6 (43% DV), Vitamin E (22% DV) and phosphorus (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Atún claro en aceite de oliva?

100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.