Atum Posta ao Natural
Packaged product Fisch und Meeresfrüchte PorSi
Atum Posta ao Natural contains 98 kcal per 100 g.
Roughly 92 % of its calories come from protein, with 6 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fisch und Meeresfrüchte on FoodFactly (106 kcal per 100 g).
100 g provides 2.010.093 % of the Daily Value for Iodin, 125 % of the Daily Value for Selen and 111 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98 kcal | |
| Total fat L | 0,7 g | 0,9 % |
| Saturated fat L | 0,84 g | 4 % |
| Cholesterol L | 24 mg | 8 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23 g | 46 % |
| Vitamin A L | 187 µg | 21 % |
| Vitamin C L | 0,97 mg | 1 % |
| Vitamin D L | 5,5 µg | 28 % |
| Vitamin E L | 0,85 mg | 6 % |
| Thiamin (B1) L | 0,092 mg | 8 % |
| Riboflavin (B2) L | 0,085 mg | 7 % |
| Niacin (B3) L | 7,8 mg | 49 % |
| Pantothensäure (B5) L | 0,47 mg | 9 % |
| Vitamin B6 L | 0,38 mg | 22 % |
| Folat (B9) L | 9,6 µg | 2 % |
| Vitamin B12 L | 2,7 µg | 111 % |
| Calcium L | 14,6 mg | 1 % |
| Eisen L | 1,3 mg | 7 % |
| Magnesium L | 24,9 mg | 6 % |
| Phosphor L | 162 mg | 13 % |
| Kalium L | 303 mg | 6 % |
| Zink L | 0,39 mg | 4 % |
| Kupfer L | 0,098 mg | 11 % |
| Mangan L | 0,017 mg | 0,7 % |
| Selen L | 68,7 µg | 125 % |
| Iodin L | 3.015.140 µg | 2.010.093 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 92 %
- Carbohydrates 2 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gin the lowest quarter of Fisch und Meeresfrüchte (median 24,9 g)
- Fiber0,5 gin the top quarter of Fisch und Meeresfrüchte (median 0 g)
- Sugars0,5 gin the top quarter of Fisch und Meeresfrüchte (median 0 g)
- Fat0,7 gbelow the median for Fisch und Meeresfrüchte (median 0,81 g)
- Saturated fat0,84 gin the top quarter of Fisch und Meeresfrüchte (median 0,3 g)
- Sodium480 mgin the top quarter of Fisch und Meeresfrüchte (median 400 mg)
- Protein per 100 kcal23,5 gprotein density, useful for comparing foods with different calorie levels
- Water75,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 75,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- PorSi
- Barcode
- 5604260300655
- Quantity
- 270 g (385 g)
- Category
- Thunfische in Salzlake
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Atum (_PEIXE_) (70%), água (28,8%), sal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Atún al natural Auchan | 98 | 23 g | 0 g | 0,7 g |
| Atum selvagem posta ao natural Ramirez | 98 | 23 g | 0,5 g | 1,1 g |
| Atún listado Pescado a caña Al natural Carrefour | 98 | 23 g | 0 g | 0,7 g |
| Thon au naturel Kerdelys | 98 | 22 g | 0 g | 1,1 g |
| Thon entier listao naturel pêche ligne 312g U | 98 | 23 g | 0,5 g | 0,7 g |
| Thon au naturel Ribeira | 98 | 23 g | 0 g | 0,7 g |
| Thunfisch Natur S-Budget | 98 | 23 g | 0 g | 0,7 g |
| Morceaux de thon listao au naturel NIXE | 98 | 24 g | 0,5 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Atum Posta ao Natural?
100 g of Atum Posta ao Natural has 98 kcal.
Is Atum Posta ao Natural high in protein?
Atum Posta ao Natural contains 23 g of protein per 100 g (46 % of the 50 g Daily Value). About 92 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is in the lowest quarter (median 24,9 g).
How many carbs are in Atum Posta ao Natural?
Atum Posta ao Natural has 0,5 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Atum Posta ao Natural?
Atum Posta ao Natural contains 0,7 g of fat per 100 g, of which 0,84 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Atum Posta ao Natural contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (2.010.093 % DV), Selen (125 % DV), Vitamin B12 (111 % DV), Niacin (B3) (49 % DV) and Vitamin D (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Atum Posta ao Natural?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5604260300655. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.