Atum em Posta
Packaged product Fisch und Meeresfrüchte Continente
Atum em Posta contains 194 kcal per 100 g.
Roughly 54 % of its calories come from protein, with 46 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fisch und Meeresfrüchte on FoodFactly (215 kcal per 100 g).
100 g provides 130 % of the Daily Value for Selen, 113 % of the Daily Value for Vitamin E and 112 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 1,5 g | 8 % |
| Cholesterol L | 24,1 mg | 8 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 26 g | 52 % |
| Vitamin A L | 188 µg | 21 % |
| Vitamin C L | 0,97 mg | 1 % |
| Vitamin D L | 5,6 µg | 28 % |
| Vitamin E L | 16,9 mg | 113 % |
| Thiamin (B1) L | 0,092 mg | 8 % |
| Riboflavin (B2) L | 0,085 mg | 7 % |
| Niacin (B3) L | 7,8 mg | 49 % |
| Pantothensäure (B5) L | 0,47 mg | 9 % |
| Vitamin B6 L | 0,38 mg | 22 % |
| Folat (B9) L | 9,6 µg | 2 % |
| Vitamin B12 L | 2,7 µg | 112 % |
| Calcium L | 12,7 mg | 1 % |
| Eisen L | 1,3 mg | 7 % |
| Magnesium L | 24,8 mg | 6 % |
| Phosphor L | 162 mg | 13 % |
| Kalium L | 304 mg | 6 % |
| Zink L | 0,4 mg | 4 % |
| Kupfer L | 0,095 mg | 11 % |
| Mangan L | 0,019 mg | 0,8 % |
| Selen L | 71,6 µg | 130 % |
| Iodin L | 44,2 µg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gin the top quarter of Fisch und Meeresfrüchte (median 24 g)
- Fat10 gin the lowest quarter of Fisch und Meeresfrüchte (median 13 g)
- Saturated fat1,5 gbelow the median for Fisch und Meeresfrüchte (median 1,7 g)
- Sodium400 mgin the lowest quarter of Fisch und Meeresfrüchte (median 440 mg)
- Protein per 100 kcal13,4 gprotein density, useful for comparing foods with different calorie levels
- Water47,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,7 µg |
|---|
Other components (2)
| Wasser L | 47,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Continente
- Barcode
- 5601312079101
- Quantity
- 120 g (85 g)
- Category
- Thunfisch in Sonnenblumenöl
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Atum_ (70,8%), Óleo de Girassol (28%) e Sal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Atún en aceite de girasol Palacio de Oriente | 194 | 26 g | 0 g | 10 g |
| Atún aceite girasol nixe | 194 | 26 g | 0 g | 10 g |
| Atún en aceite de girasol palacio de oriente | 194 | 26 g | 0 g | 10 g |
| Atún en aceite de girasol Palacio de Oriente | 194 | 26 g | 0 g | 10 g |
| Atún En aceite de girasol Montey | 195 | 24 g | 0,1 g | 11 g |
| Atiún en aceite de girasol Consum | 195 | 24 g | 0 g | 11 g |
| atum em óleo vegetal Pitéu | 193 | 25 g | 0 g | 10 g |
| atum em posta em óleo vegetal Bom Petisco | 193 | 25 g | 0 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Atum em Posta?
100 g of Atum em Posta has 194 kcal.
Is Atum em Posta high in protein?
Atum em Posta contains 26 g of protein per 100 g (52 % of the 50 g Daily Value). About 54 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is among the highest quarter (median 24 g).
How many carbs are in Atum em Posta?
Atum em Posta has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Atum em Posta?
Atum em Posta contains 10 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Atum em Posta contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (130 % DV), Vitamin E (113 % DV), Vitamin B12 (112 % DV), Niacin (B3) (49 % DV) and Iodin (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Atum em Posta?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. Mai 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601312079101. License: ODbL 1.0 (Open Food Facts). Source record dated 1. Mai 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.