Atum Ao Natural
Packaged product Fisch und Meeresfrüchte TRITÃO
Atum Ao Natural contains 106 kcal per 100 g. A Serving, 1 can, 77 g (77 g) provides about 82 kcal.
Roughly 92 % of its calories come from protein, with 6 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fisch und Meeresfrüchte on FoodFactly (106 kcal per 100 g).
100 g provides 367 % of the Daily Value for Iodin, 69 % of the Daily Value for Selen and 61 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 0,7 g | 0,9 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 13,2 mg | 4 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25 g | 50 % |
| Vitamin A L | 103 µg | 11 % |
| Vitamin C L | 0,53 mg | 0,6 % |
| Vitamin D L | 3 µg | 15 % |
| Vitamin E L | 0,47 mg | 3 % |
| Thiamin (B1) L | 0,05 mg | 4 % |
| Riboflavin (B2) L | 0,047 mg | 4 % |
| Niacin (B3) L | 4,3 mg | 27 % |
| Pantothensäure (B5) L | 0,26 mg | 5 % |
| Vitamin B6 L | 0,21 mg | 12 % |
| Folat (B9) L | 5,3 µg | 1 % |
| Vitamin B12 L | 1,5 µg | 61 % |
| Calcium L | 13 mg | 1 % |
| Eisen L | 0,78 mg | 4 % |
| Magnesium L | 14,8 mg | 4 % |
| Phosphor L | 91,1 mg | 7 % |
| Kalium L | 171 mg | 4 % |
| Zink L | 0,24 mg | 2 % |
| Kupfer L | 0,099 mg | 11 % |
| Mangan L | 0,044 mg | 2 % |
| Selen L | 37,9 µg | 69 % |
| Iodin L | 550 µg | 367 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 92 %
- Carbohydrates 2 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gabove the median for Fisch und Meeresfrüchte (median 24,9 g)
- Fiber0,5 gin the top quarter of Fisch und Meeresfrüchte (median 0 g)
- Sugars0,5 gin the top quarter of Fisch und Meeresfrüchte (median 0 g)
- Fat0,7 gbelow the median for Fisch und Meeresfrüchte (median 0,81 g)
- Saturated fat0,2 gin the lowest quarter of Fisch und Meeresfrüchte (median 0,3 g)
- Sodium360 mgbelow the median for Fisch und Meeresfrüchte (median 400 mg)
- Protein per 100 kcal23,6 gprotein density, useful for comparing foods with different calorie levels
- Water58,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 58,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- TRITÃO
- Barcode
- 5601312100072
- Quantity
- 110 g (77 g)
- Label serving
- 1 can (77 g)
- Category
- Thunfische in Salzlake
- Packaging
- Metal,Can,canned,Food can
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Atum_ (Katsuwonus Pelamis, Thunnus Spp) – 70%, Água - 29% e Sal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
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|---|---|---|---|---|
| Morceaux de Thon nature Petit Navire | 106 | 25 g | 0 g | 0,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Atum Ao Natural?
100 g of Atum Ao Natural has 106 kcal. Serving, 1 can, 77 g (77 g): about 82 kcal.
Is Atum Ao Natural high in protein?
Atum Ao Natural contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 19,3 g in Serving, 1 can, 77 g (77 g). About 92 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is above the median (median 24,9 g).
How many carbs are in Atum Ao Natural?
Atum Ao Natural has 0,5 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Atum Ao Natural?
Atum Ao Natural contains 0,7 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Atum Ao Natural contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (367 % DV), Selen (69 % DV), Vitamin B12 (61 % DV), Niacin (B3) (27 % DV) and Vitamin D (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Atum Ao Natural?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. Mai 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601312100072. License: ODbL 1.0 (Open Food Facts). Source record dated 25. Mai 2026. Imported 8. November 2026.
Last updated: . Source description: "ATUM AO NATURAL". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.