Artisan thiny flatbreads

Packaged product Brot und Backwaren

Artisan thiny flatbreads contains 433 kcal per 100 g. A Serving, 30 g, 30 g (30 g) provides about 130 kcal.

Roughly 63 % of its calories come from carbohydrates, with 25 % from fat and 13 % from protein (estimated with general energy factors).

That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 261 kcal per 100 g across 5.156 products.

100 g provides 101 % of the Daily Value for Vitamin E, 64 % of the Daily Value for Thiamin (B1) and 57 % of the Daily Value for Mangan.

The values are label data submitted by the manufacturer to USDA FoodData Central.

433kcal per 100 g
13,3 gprotein
66,7 gcarbohydrates
11,7 gfat
130kcal in Serving, 30 g, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 433 kcal
Total fat L 11,7 g 15 %
Saturated fat L 1,7 g 8 %
Trans fat L 0 g
Cholesterol L 0 mg 0 %
Sodium L 700 mg 30 %
Total carbohydrates L 66,7 g 24 %
Dietary fiber L 3,3 g 12 %
Total sugars L 0 g
Added sugars L 0 g 0 %
Protein L 13,3 g 27 %
Vitamin A L 0 µg0 %
Vitamin C L 0 mg0 %
Vitamin D L 0,12 µg0,6 %
Vitamin E L 15,1 mg101 %
Thiamin (B1) L 0,77 mg64 %
Riboflavin (B2) L 0,056 mg4 %
Niacin (B3) L 1 mg6 %
Pantothensäure (B5) L 0,55 mg11 %
Vitamin B6 L 0,11 mg6 %
Folat (B9) L 52 µg13 %
Vitamin B12 L 0,018 µg0,8 %
Calcium L 0 mg0 %
Eisen L 0 mg0 %
Magnesium L 49,8 mg12 %
Phosphor L 185 mg15 %
Kalium L 251 mg5 %
Zink L 1,5 mg14 %
Kupfer L 0,18 mg20 %
Mangan L 1,3 mg57 %
Selen L 9,5 µg17 %
Iodin L 25,7 µg17 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13 %Carbohydrates: 63 %Fat: 25 %433kcal / 100 g
  • Protein 13 %
  • Carbohydrates 63 %
  • Fat 25 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin E101 %Thiamin (B1)64 %Mangan57 %Kupfer20 %Selen17 %Iodin17 %Phosphor15 %Zink14 %Folat (B9)13 %Magnesium12 %

Nutritional insights

  • Protein13,3 gin the top quarter of Brot und Backwaren (median 8,8 g)
  • Fiber3,3 gabove the median for Brot und Backwaren (median 3,1 g)
  • Sugars0 gin the lowest quarter of Brot und Backwaren (median 3,5 g)
  • Fat11,7 gin the top quarter of Brot und Backwaren (median 3,5 g)
  • Saturated fat1,7 gin the top quarter of Brot und Backwaren (median 0 g)
  • Sodium700 mgin the top quarter of Brot und Backwaren (median 442 mg)
  • Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
  • Water7,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Stärke L34,1 g
Carotenoids (1)
Beta-Carotin L26 µg
Other components (3)
Wasser L7,4 g
Alkohol L0 g
Vitamin A, IE L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 433 kcal433 kcal
Protein 13,3 g13,3 g
Carbohydrates 66,7 g66,7 g
Fat 11,7 g11,7 g
Fiber 3,3 g3,3 g
Sugars 0 g0 g
Sodium 700 mg700 mg

Product details

Barcode
0084407712032
Label serving
30 g (30 g)
Category
Brote
Nutri-Score
D as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wheat flour, sunflower seed oil, extra virgin olive oil, brewer's yeast, salt, rosemary, malt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: WeizenmehlSonnenblumenölOlivenölHefeSalz

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Artisan thiny flatbreads?

100 g of Artisan thiny flatbreads has 433 kcal. Serving, 30 g, 30 g (30 g): about 130 kcal.

Is Artisan thiny flatbreads high in protein?

Artisan thiny flatbreads contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 4 g in Serving, 30 g, 30 g (30 g). About 13 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8,8 g).

How many carbs are in Artisan thiny flatbreads?

Artisan thiny flatbreads has 66,7 g of total carbohydrates per 100 g, including 3,3 g of fiber and 0 g of sugars.

How much fat is in Artisan thiny flatbreads?

Artisan thiny flatbreads contains 11,7 g of fat per 100 g, of which 1,7 g is saturated (8 % of the Daily Value).

What vitamins and minerals does Artisan thiny flatbreads contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (101 % DV), Thiamin (B1) (64 % DV), Mangan (57 % DV), Kupfer (20 % DV) and Selen (17 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Artisan thiny flatbreads?

100 g contains 700 mg of sodium, 30 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 26. Februar 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2104121. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
  • Open Food Facts, record 0084407712032. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 7. November 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.