Arachides
Packaged product Bohnen und Hülsenfrüchte Migros
Arachides contains 615 kcal per 100 g.
Roughly 77 % of its calories come from fat, with 16 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is close to the median for Bohnen und Hülsenfrüchte on FoodFactly (612 kcal per 100 g).
100 g provides 63 % of the Daily Value for Niacin (B3), 58 % of the Daily Value for Mangan and 52 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 615 kcal | |
| Total fat L | 51 g | 65 % |
| Saturated fat L | 7,8 g | 39 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 8,2 g | 29 % |
| Total sugars L | 5,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 24 g | 48 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,24 mg | 0,3 % |
| Vitamin D L | 0,004 µg | 0 % |
| Vitamin E L | 3,9 mg | 26 % |
| Thiamin (B1) L | 0,41 mg | 34 % |
| Riboflavin (B2) L | 0,023 mg | 2 % |
| Niacin (B3) L | 10,1 mg | 63 % |
| Pantothensäure (B5) L | 1,7 mg | 33 % |
| Vitamin B6 L | 0,38 mg | 22 % |
| Folat (B9) L | 84,8 µg | 21 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 54,2 mg | 4 % |
| Eisen L | 1,5 mg | 8 % |
| Magnesium L | 181 mg | 43 % |
| Phosphor L | 380 mg | 30 % |
| Kalium L | 665 mg | 14 % |
| Zink L | 2,9 mg | 26 % |
| Kupfer L | 0,44 mg | 49 % |
| Mangan L | 1,3 mg | 58 % |
| Selen L | 28,8 µg | 52 % |
| Iodin L | 19,1 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 7 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 26 g)
- Fiber8,2 gabove the median for Bohnen und Hülsenfrüchte (median 8,2 g)
- Sugars5,2 gabove the median for Bohnen und Hülsenfrüchte (median 5,1 g)
- Fat51 gin the top quarter of Bohnen und Hülsenfrüchte (median 50 g)
- Saturated fat7,8 gabove the median for Bohnen und Hülsenfrüchte (median 7,2 g)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water2,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 4,8 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2,4 µg |
|---|
Other components (2)
| Wasser L | 2,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Migros
- Barcode
- 7613269296522
- Quantity
- 250g
- Category
- Erdnüsse, gesalzen
- Packaging
- Plastic,bag
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Arachides 95%, huile de tournesol, sel de cuisine. Peut contenir: fruits à coque (amandes, noisettes, noix, noix de cajou, noix de pécan, noix du Brésil, pistaches, noix de Macadamia). Arachidi tostate e salate Ingredienti: arachidi 95%, olio di girasole, sale da cucina. Può contenere: frutta a guscio (mandorle, nocciole, noci comuni, nocl di anacardi, noci di pecan, noci del Brasile, pistacchi, noci di macadamia).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ErdnussSonnenblumenölSalzMandelHaselnuss
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|---|---|---|---|---|
| KP Original Salted Peanuts KP Snacks | 615 | 30 g | 5,6 g | 51 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Arachides?
100 g of Arachides has 615 kcal.
Is Arachides high in protein?
Arachides contains 24 g of protein per 100 g (48 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is in the lowest quarter (median 26 g).
How many carbs are in Arachides?
Arachides has 11 g of total carbohydrates per 100 g, including 8,2 g of fiber and 5,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Arachides?
Arachides contains 51 g of fat per 100 g, of which 7,8 g is saturated (39 % of the Daily Value).
What vitamins and minerals does Arachides contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (63 % DV), Mangan (58 % DV), Selen (52 % DV), Kupfer (49 % DV) and Magnesium (43 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Arachides?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613269296522. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.