Aquafaba
Packaged product Sonstige Lebensmittel Veggo
Aquafaba contains 14 kcal per 100 g. A Serving, 1 portion, 100 g (100 g) provides about 14 kcal.
Roughly 48 % of its calories come from protein, with 45 % from carbohydrates and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 14 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 1,4 g | 0,5 % |
| Dietary fiber L | 0,88 g | 3 % |
| Total sugars L | 0,34 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,5 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,016 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,047 mg | 0,3 % |
| Thiamin (B1) L | 0,005 mg | 0,4 % |
| Riboflavin (B2) L | 0,002 mg | 0,2 % |
| Niacin (B3) L | 0,023 mg | 0,1 % |
| Pantothensäure (B5) L | 0,049 mg | 1 % |
| Vitamin B6 L | 0,047 mg | 3 % |
| Folat (B9) L | 5,9 µg | 1 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 12,7 mg | 1 % |
| Eisen L | 0,21 mg | 1 % |
| Magnesium L | 5,3 mg | 1 % |
| Phosphor L | 13,4 mg | 1 % |
| Kalium L | 22,5 mg | 0,5 % |
| Zink L | 0,16 mg | 1 % |
| Kupfer L | 0,048 mg | 5 % |
| Mangan L | 0,11 mg | 5 % |
| Selen L | 4,2 µg | 8 % |
| Iodin L | 0,81 µg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48 %
- Carbohydrates 45 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,5 gin the lowest quarter of Sonstige Lebensmittel (median 7 g)
- Fiber0,88 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sugars0,34 gin the lowest quarter of Sonstige Lebensmittel (median 3,4 g)
- Fat0,1 gin the lowest quarter of Sonstige Lebensmittel (median 6,5 g)
- Saturated fat0,1 gin the lowest quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium40 mgin the lowest quarter of Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal10,7 gprotein density, useful for comparing foods with different calorie levels
- Water95,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,076 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,15 g |
Sugars and starch (1)
| Stärke L | 1,9 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,005 g |
| Linolsäure (Omega-6, 18:2) L | 0,14 g |
Carotenoids (1)
| Beta-Carotin L | 1,9 µg |
|---|
Other components (2)
| Wasser L | 95,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Veggo
- Barcode
- 9001466225861
- Quantity
- 500ml
- Label serving
- 1 portion (100 g)
- Category
- Sonstige Lebensmittel
Ingredients
Wasser, Kichererbsenextrakt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Kichererbsen
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Aquafaba?
100 g of Aquafaba has 14 kcal. Serving, 1 portion, 100 g (100 g): about 14 kcal.
How much protein is in Aquafaba?
Aquafaba contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,5 g in Serving, 1 portion, 100 g (100 g). About 48 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is in the lowest quarter (median 7 g).
How many carbs are in Aquafaba?
Aquafaba has 1,4 g of total carbohydrates per 100 g, including 0,88 g of fiber and 0,34 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Aquafaba?
Aquafaba contains 0,1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Aquafaba?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. September 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9001466225861. License: ODbL 1.0 (Open Food Facts). Source record dated 11. September 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.