Apples
Apples contains 51 kcal per 100 g.
Roughly 87 % of its calories come from carbohydrates, with 8 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for Früchte on FoodFactly (53 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 51 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 11,6 g | 4 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 11,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,6 g | 1 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 4 mg | 4 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,05 mg | 0,3 % |
| Thiamin (B1) L | 0,019 mg | 2 % |
| Riboflavin (B2) L | 0,028 mg | 2 % |
| Niacin (B3) L | 0,091 mg | 0,6 % |
| Pantothensäure (B5) L | 0,071 mg | 1 % |
| Vitamin B6 L | 0,037 mg | 2 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 5 mg | 0,4 % |
| Eisen L | 0,07 mg | 0,4 % |
| Magnesium L | 4 mg | 1 % |
| Phosphor L | 11 mg | 0,9 % |
| Kalium L | 90 mg | 2 % |
| Zink L | 0,05 mg | 0,5 % |
| Kupfer L | 0,031 mg | 3 % |
| Mangan L | 0,038 mg | 2 % |
| Selen L | 0,15 µg | 0,3 % |
| Iodin L | 0,1 µg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 87 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,6 gin the top quarter of Früchte (median 0,27 g)
- Fiber1,3 gin the lowest quarter of Früchte (median 1,8 g)
- Sugars11,6 gabove the median for Früchte (median 10,8 g)
- Fat0,5 gin the top quarter of Früchte (median 0,1 g)
- Saturated fat0,1 gin the top quarter of Früchte (median 0 g)
- Sodium4 mgin the top quarter of Früchte (median 0 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water86,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 17 µg |
|---|
Other components (2)
| Wasser L | 86,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Apples
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Apple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Collection Apples M&S | 51 | 0,6 g | 11,6 g | 0,5 g |
| apple Metro | 51 | 0,29 g | 13,8 g | 0 g |
| Cortland apples La maison de la pomme de Frelighsburg Inc. | 51 | 2,9 g | 13,8 g | 0 g |
| Apfelsauce, ungesüßt | 52 | 0,27 g | 12,3 g | 0,16 g |
| Apples Trout | 52 | 0 g | 14,3 g | 0 g |
| Ambrosia apple Algoma Orchads | 52 | 0,26 g | 13,8 g | 0,17 g |
| Just apples Organic Mamia | 50 | 0,33 g | 11,4 g | 0 g |
| Apples Dunnes Stores | 50 | 0,4 g | 11,8 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apples?
100 g of Apples has 51 kcal.
How much protein is in Apples?
Apples contains 0,6 g of protein per 100 g (1 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other Früchte, that is among the highest quarter (median 0,27 g).
How many carbs are in Apples?
Apples has 11,6 g of total carbohydrates per 100 g, including 1,3 g of fiber and 11,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apples?
Apples contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Apples?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20978389. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.