Almond Helva
Packaged product Süßigkeiten und Desserts Seyidoğlu
Almond Helva contains 415 kcal per 100 g. A Serving, 50 g (50 g) provides about 208 kcal.
Roughly 49 % of its calories come from carbohydrates, with 39 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 543 kcal per 100 g across 68 products.
100 g provides 66 % of the Daily Value for Kupfer, 38 % of the Daily Value for Mangan and 36 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 415 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 2,5 g | 13 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 51 g | 19 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 46 g | |
| Added sugars L | 44,9 g | 90 % |
| Protein L | 12,4 g | 25 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,2 mg | 1 % |
| Vitamin D L | 0,016 µg | 0,1 % |
| Vitamin E L | 3 mg | 20 % |
| Thiamin (B1) L | 0,44 mg | 36 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 1,9 mg | 12 % |
| Pantothensäure (B5) L | 0,28 mg | 6 % |
| Vitamin B6 L | 0,068 mg | 4 % |
| Folat (B9) L | 35,6 µg | 9 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 110 mg | 8 % |
| Eisen L | 2,5 mg | 14 % |
| Magnesium L | 67,3 mg | 16 % |
| Phosphor L | 291 mg | 23 % |
| Kalium L | 237 mg | 5 % |
| Zink L | 1,8 mg | 17 % |
| Kupfer L | 0,6 mg | 66 % |
| Mangan L | 0,88 mg | 38 % |
| Selen L | 7,4 µg | 13 % |
| Iodin L | 2,3 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 49 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,4 gbelow the median for Süßigkeiten und Desserts (median 13,7 g)
- Fiber0 gin the lowest quarter of Süßigkeiten und Desserts (median 4,2 g)
- Sugars46 gin the top quarter of Süßigkeiten und Desserts (median 35,3 g)
- Fat18 gin the lowest quarter of Süßigkeiten und Desserts (median 32,6 g)
- Saturated fat2,5 gin the lowest quarter of Süßigkeiten und Desserts (median 5,4 g)
- Sodium200 mgin the top quarter of Süßigkeiten und Desserts (median 4 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water2,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 7,7 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 12 µg |
|---|
Other components (2)
| Wasser L | 2,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Seyidoğlu
- Barcode
- 8698529312142
- Quantity
- 350 g
- Label serving
- 50 g
- Category
- Sesam-Halva
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Halawa Pistache ARZ | 420 | 6 g | 48 g | 30 g |
| Halwa Chamia Nature Papillon | 428 | 9 g | 65,2 g | 16,4 g |
| Halva Chamia Papillon | 450 | 11 g | 35 g | 29 g |
| Halva turc Confiserie Bosphore | 465 | 12 g | 64 g | 21 g |
| Halwa Chamia Papillon | 470 | 12 g | 37 g | 30 g |
| Diyabetik Helva Koska | 495 | 14 g | 43 g | 35 g |
| Halwa Tahinia Light 0% Cholesterol Shehrazad Shehrazad | 500 | 15 g | 50 g | 35 g |
| Halwa Tahinia Light 0% Cholesterol Shehrazad Shehrazad | 500 | 15 g | 50 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Almond Helva?
100 g of Almond Helva has 415 kcal. Serving, 50 g (50 g): about 208 kcal.
Is Almond Helva high in protein?
Almond Helva contains 12,4 g of protein per 100 g (25 % of the 50 g Daily Value), or 6,2 g in Serving, 50 g (50 g). About 12 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 13,7 g).
How many carbs are in Almond Helva?
Almond Helva has 51 g of total carbohydrates per 100 g, including 0 g of fiber and 46 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Almond Helva?
Almond Helva contains 18 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Almond Helva contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (66 % DV), Mangan (38 % DV), Thiamin (B1) (36 % DV), Phosphor (23 % DV) and Vitamin E (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Almond Helva?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. August 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8698529312142. License: ODbL 1.0 (Open Food Facts). Source record dated 23. August 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.