How many calories are in Almond Helva?

100 g of Almond Helva has 415 kcal. Serving, 50 g (50 g): about 208 kcal.

Is Almond Helva high in protein?

Almond Helva contains 12.4 g of protein per 100 g (25% of the 50 g Daily Value), or 6.2 g in serving, 50 g (50 g). About 12% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 13.4 g).

How many carbs are in Almond Helva?

Almond Helva has 51 g of total carbohydrates per 100 g, including 0 g of fiber and 46 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Almond Helva?

Almond Helva contains 18 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).

What vitamins and minerals does Almond Helva contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (66% DV), manganese (38% DV), Thiamin (B1) (36% DV), phosphorus (23% DV) and Vitamin E (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Almond Helva?

100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 23, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Almond Helva

Packaged product Sweets and Desserts Seyidoğlu

Almond Helva contains 415 kcal per 100 g. A serving, 50 g (50 g) provides about 208 kcal.

Roughly 49% of its calories come from carbohydrates, with 39% from fat and 12% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 544 kcal per 100 g across 79 products.

100 g provides 66% of the Daily Value for copper, 38% of the Daily Value for manganese and 36% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

415kcal per 100 g

12.4 gprotein

51 gcarbohydrates

18 gfat

208kcal in serving, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	415 kcal
Total fat L	18 g	23%
Saturated fat L	2.5 g	13%
Cholesterol L	0 mg	0%
Sodium L	200 mg	9%
Total carbohydrates L	51 g	19%
Dietary fiber L	0 g	0%
Total sugars L	46 g
Added sugars L	44.9 g	90%
Protein L	12.4 g	25%
Vitamin A L	0 µg	0%
Vitamin C L	1.2 mg	1%
Vitamin D L	0.016 µg	0.1%
Vitamin E L	3 mg	20%
Thiamin (B1) L	0.44 mg	36%
Riboflavin (B2) L	0.18 mg	14%
Niacin (B3) L	1.9 mg	12%
Pantothenic acid (B5) L	0.28 mg	6%
Vitamin B6 L	0.068 mg	4%
Folate (B9) L	35.6 µg	9%
Vitamin B12 L	0 µg	0%
Calcium L	110 mg	8%
Iron L	2.5 mg	14%
Magnesium L	67.3 mg	16%
Phosphorus L	291 mg	23%
Potassium L	237 mg	5%
Zinc L	1.8 mg	17%
Copper L	0.6 mg	66%
Manganese L	0.88 mg	38%
Selenium L	7.4 µg	13%
Iodine L	2.3 µg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 49%
Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12.4 gbelow the median for sweets and desserts (median 13.4 g)
Fiber0 gin the lowest quarter of sweets and desserts (median 4.4 g)
Sugars46 gin the top quarter of sweets and desserts (median 35.9 g)
Fat18 gin the lowest quarter of sweets and desserts (median 32.9 g)
Saturated fat2.5 gin the lowest quarter of sweets and desserts (median 5.5 g)
Sodium200 mgin the top quarter of sweets and desserts (median 4 mg)
Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Water2.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	7.7 g

Carotenoids (1)

Beta-carotene L	12 µg

Other components (2)

Water L	2.9 g
Alcohol L	0 g

Product details

Brand: Seyidoğlu
Barcode: 8698529312142
Quantity: 350 g
Label serving: 50 g
Category: Sesame halva
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sugar, tahini, semolina, almonds, citric acid, flavouring

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Almond

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8698529312142. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.