Almond & Coconut
Almond & Coconut contains 450 kcal per 100 g. A Serving, 1 BAR, 40 g (40 g) provides about 180 kcal.
Roughly 53 % of its calories come from fat, with 41 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (458 kcal per 100 g).
100 g provides 92 % of the Daily Value for Vitamin E, 87 % of the Daily Value for Mangan and 67 % of the Daily Value for Biotin (B7).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 12,5 g | 63 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 25 mg | 1 % |
| Total carbohydrates L | 52,5 g | 19 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 32,5 g | |
| Added sugars L | 20 g | 40 % |
| Protein L | 7,5 g | 15 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,84 mg | 0,9 % |
| Vitamin D L | 0,004 µg | 0 % |
| Vitamin E L | 13,7 mg | 92 % |
| Thiamin (B1) L | 0,13 mg | 11 % |
| Riboflavin (B2) L | 0,41 mg | 31 % |
| Niacin (B3) L | 2,1 mg | 13 % |
| Pantothensäure (B5) L | 0,27 mg | 5 % |
| Vitamin B6 L | 0,093 mg | 5 % |
| Biotin (B7) L | 20 µg | 67 % |
| Folat (B9) L | 34,1 µg | 9 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 100 mg | 8 % |
| Eisen L | 2,5 mg | 14 % |
| Magnesium L | 115 mg | 27 % |
| Phosphor L | 340 mg | 27 % |
| Kalium L | 475 mg | 10 % |
| Zink L | 2,5 mg | 23 % |
| Kupfer L | 0,5 mg | 56 % |
| Mangan L | 2 mg | 87 % |
| Selen L | 9 µg | 16 % |
| Iodin L | 5,5 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 41 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gabove the median for Snacks (median 7,3 g)
- Fiber5 gabove the median for Snacks (median 4 g)
- Sugars32,5 gin the top quarter of Snacks (median 4,9 g)
- Fat30 gabove the median for Snacks (median 20,8 g)
- Saturated fat12,5 gin the top quarter of Snacks (median 3,6 g)
- Sodium25 mgin the lowest quarter of Snacks (median 414 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water15,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 11,2 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 5 g |
Sugars and starch (1)
| Stärke L | 2,5 g |
|---|
Carotenoids (2)
| Beta-Carotin L | 2,2 µg |
|---|---|
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
Other components (3)
| Wasser L | 15,9 g |
|---|---|
| Alkohol L | 0 g |
| Total sugar alcohols L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 475 kcal | 450 kcal |
| Protein | 7,5 g | 7,5 g |
| Carbohydrates | 52,5 g | 52,5 g |
| Fat | 30 g | 30 g |
| Fiber | 5 g | 5 g |
| Sugars | 32,5 g | 32,5 g |
| Sodium | 25 mg | 25 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate covered pretzels Mountain Man Nut & Fruit Co. | 450 | 7,5 g | 62,5 g | 15 g |
| Dark Chocolate Cherry Bazzini Llc | 450 | 10 g | 52,5 g | 27,5 g |
| morning crisp Jordans | 450 | 10 g | 61,7 g | 18,3 g |
| Payday Snack Size Hershey | 450 | 12,5 g | 55 g | 25 g |
| Jordan Almonds Hyvee | 450 | 5 g | 75 g | 15 g |
| PB & J Snack Duo Trader Joe's | 450 | 13,3 g | 60 g | 18,3 g |
| Perform Choc Hazelnut Plant Protein Bar Coles | 450 | 27 g | 27,8 g | 24,2 g |
| Little snacky bio Hero baby | 450 | 6,5 g | 73 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Almond & Coconut?
100 g of Almond & Coconut has 450 kcal. Serving, 1 BAR, 40 g (40 g): about 180 kcal.
How much protein is in Almond & Coconut?
Almond & Coconut contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 3 g in Serving, 1 BAR, 40 g (40 g). About 6 % of its calories come from protein. Compared with other Snacks, that is above the median (median 7,3 g).
How many carbs are in Almond & Coconut?
Almond & Coconut has 52,5 g of total carbohydrates per 100 g, including 5 g of fiber and 32,5 g of sugars.
How much fat is in Almond & Coconut?
Almond & Coconut contains 30 g of fat per 100 g, of which 12,5 g is saturated (63 % of the Daily Value).
What vitamins and minerals does Almond & Coconut contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (92 % DV), Mangan (87 % DV), Biotin (B7) (67 % DV), Kupfer (56 % DV) and Riboflavin (B2) (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Almond & Coconut?
100 g contains 25 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2550667. License: CC0 1.0 (U.S. public domain). Source record dated 28. April 2023. Imported 6. November 2026.
- Open Food Facts, record 0602652249655. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.