Almighurt - Typ Tiramisu
Packaged product Milch und Eier Ehrmann
Almighurt - Typ Tiramisu contains 97 kcal per 100 g.
Roughly 62 % of its calories come from carbohydrates, with 26 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 87 kcal per 100 g across 6.985 products.
100 g provides 20 % of the Daily Value for Riboflavin (B2), 17 % of the Daily Value for Iodin and 13 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 1,8 g | 9 % |
| Cholesterol L | 13,6 mg | 5 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 13 g | |
| Added sugars L | 9,2 g | 18 % |
| Protein L | 3 g | 6 % |
| Vitamin A L | 10,6 µg | 1 % |
| Vitamin C L | 0,24 mg | 0,3 % |
| Vitamin D L | 0,79 µg | 4 % |
| Vitamin E L | 0,089 mg | 0,6 % |
| Thiamin (B1) L | 0,042 mg | 4 % |
| Riboflavin (B2) L | 0,26 mg | 20 % |
| Niacin (B3) L | 0,22 mg | 1 % |
| Pantothensäure (B5) L | 0,31 mg | 6 % |
| Vitamin B6 L | 0,056 mg | 3 % |
| Folat (B9) L | 24,8 µg | 6 % |
| Vitamin B12 L | 0,32 µg | 13 % |
| Calcium L | 125 mg | 10 % |
| Eisen L | 0,5 mg | 3 % |
| Magnesium L | 14,8 mg | 4 % |
| Phosphor L | 101 mg | 8 % |
| Kalium L | 190 mg | 4 % |
| Zink L | 0,42 mg | 4 % |
| Kupfer L | 0,03 mg | 3 % |
| Mangan L | 0,042 mg | 2 % |
| Selen L | 2,6 µg | 5 % |
| Iodin L | 25,5 µg | 17 % |
| Chlorid L | 164 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 62 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of Milch und Eier (median 3,8 g)
- Fiber1,6 gin the top quarter of Milch und Eier (median 0 g)
- Sugars13 gin the top quarter of Milch und Eier (median 10,3 g)
- Fat2,8 gabove the median for Milch und Eier (median 2,7 g)
- Saturated fat1,8 gabove the median for Milch und Eier (median 1,6 g)
- Sodium40 mgin the lowest quarter of Milch und Eier (median 44 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water94 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,49 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,058 g |
Sugars and starch (1)
| Stärke L | 1,8 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,01 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,01 g |
| ALA (omega-3, 18:3 n-3) L | 0,016 g |
| Linolsäure (Omega-6, 18:2) L | 0,051 g |
Carotenoids (1)
| Beta-Carotin L | 5,8 µg |
|---|
Other components (2)
| Wasser L | 94 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
JOGHURT mild, Wasser, Zucker, Biskuit 1,4% (WEIZENMEHL, HÜHNEREI, Zucker, Honig), modifizierte Stärke, Karamell-Kaffee-Creme 0,6 % (Karamell, Zucker löslicher Kaffee, Aroma, Saiz), Kakaopulver 0,2%, Aroma Karamellzuckersirup, Verdickungsmittel (Pektine). Kann Spuren von Schalenfrüchten enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerWeizenmehlEiHonig
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Almighurt - Typ Tiramisu?
100 g of Almighurt - Typ Tiramisu has 97 kcal.
How much protein is in Almighurt - Typ Tiramisu?
Almighurt - Typ Tiramisu contains 3 g of protein per 100 g (6 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 3,8 g).
How many carbs are in Almighurt - Typ Tiramisu?
Almighurt - Typ Tiramisu has 15 g of total carbohydrates per 100 g, including 1,6 g of fiber and 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Almighurt - Typ Tiramisu?
Almighurt - Typ Tiramisu contains 2,8 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Almighurt - Typ Tiramisu contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (20 % DV), Iodin (17 % DV) and Vitamin B12 (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Almighurt - Typ Tiramisu?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4002971010701. License: ODbL 1.0 (Open Food Facts). Source record dated 2. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.