Almighurt, Bircher Müsli
Packaged product Milch und Eier Ehrmann
Almighurt, Bircher Müsli contains 102 kcal per 100 g. A Serving, 100 g (100 g) provides about 102 kcal.
Roughly 59 % of its calories come from carbohydrates, with 29 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 115 kcal per 100 g across 148 products.
100 g provides 17 % of the Daily Value for Riboflavin (B2), 15 % of the Daily Value for Iodin and 11 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 2,2 g | 11 % |
| Cholesterol L | 10,8 mg | 4 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 13 g | |
| Added sugars L | 8,1 g | 16 % |
| Protein L | 3,1 g | 6 % |
| Vitamin A L | 9,1 µg | 1 % |
| Vitamin C L | 1,1 mg | 1 % |
| Vitamin D L | 0,67 µg | 3 % |
| Vitamin E L | 0,18 mg | 1 % |
| Thiamin (B1) L | 0,042 mg | 4 % |
| Riboflavin (B2) L | 0,22 mg | 17 % |
| Niacin (B3) L | 0,18 mg | 1 % |
| Pantothensäure (B5) L | 0,28 mg | 6 % |
| Vitamin B6 L | 0,053 mg | 3 % |
| Folat (B9) L | 23 µg | 6 % |
| Vitamin B12 L | 0,27 µg | 11 % |
| Calcium L | 110 mg | 8 % |
| Eisen L | 0,31 mg | 2 % |
| Magnesium L | 13,8 mg | 3 % |
| Phosphor L | 90 mg | 7 % |
| Kalium L | 175 mg | 4 % |
| Zink L | 0,39 mg | 4 % |
| Kupfer L | 0,028 mg | 3 % |
| Mangan L | 0,074 mg | 3 % |
| Selen L | 2,3 µg | 4 % |
| Iodin L | 22,3 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 59 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gin the lowest quarter of Milch und Eier (median 4,2 g)
- Fiber1,6 gabove the median for Milch und Eier (median 0,95 g)
- Sugars13 gabove the median for Milch und Eier (median 11,4 g)
- Fat3,3 gbelow the median for Milch und Eier (median 3,7 g)
- Saturated fat2,2 gabove the median for Milch und Eier (median 1,9 g)
- Sodium40 mgin the lowest quarter of Milch und Eier (median 52 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water78,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 1,1 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 5,7 µg |
|---|
Other components (2)
| Wasser L | 78,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Ehrmann
- Barcode
- 4002971843200
- Quantity
- 500 g
- Label serving
- 100 g
- Category
- Joghurt mit Getreide
- Packaging
- Glass
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
JOGHURT mild, Zucker, Äpfel 3,1%, Orangen 1,5%, WEIZENFLOCKEN 1,4%, Rosinen 1,3%, HASELNÜSSE 0,5% , Haferflocken 0,3%, Hirse 0,2%, GERSTENGRAUPEN 0,2%, WEIZENKEIMFLOCKEN 0,2%, modifizierte Stärke, Aroma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bircher museli Emmi | 102 | 3,2 g | 17 g | 2 g |
| Swiss Müesli Duo Pack 2x 150 g Emmi | 103 | 3,2 g | 17 g | 2 g |
| Cereais e Avelã Agros | 103 | 4,2 g | 17 g | 1,5 g |
| Activia au bifidus céréales Activia | 101 | 4,2 g | 12,6 g | 3,8 g |
| Yugurt intero cereali Selex | 101 | 2,6 g | 15 g | 3 g |
| Jogobella Musli Jogobella | 101 | 3,8 g | 13,2 g | 3,1 g |
| Kaiku Sin lactosa mix semillas y datiles Kaiku | 101 | 5,4 g | 9 g | 4,6 g |
| Protein+ Ricco Di Proteine Laird | 101 | 8,5 g | 13 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Almighurt, Bircher Müsli?
100 g of Almighurt, Bircher Müsli has 102 kcal. Serving, 100 g (100 g): about 102 kcal.
How much protein is in Almighurt, Bircher Müsli?
Almighurt, Bircher Müsli contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value), or 3,1 g in Serving, 100 g (100 g). About 12 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 4,2 g).
How many carbs are in Almighurt, Bircher Müsli?
Almighurt, Bircher Müsli has 15 g of total carbohydrates per 100 g, including 1,6 g of fiber and 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Almighurt, Bircher Müsli?
Almighurt, Bircher Müsli contains 3,3 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Almighurt, Bircher Müsli contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (17 % DV), Iodin (15 % DV) and Vitamin B12 (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Almighurt, Bircher Müsli?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4002971843200. License: ODbL 1.0 (Open Food Facts). Source record dated 12. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.