Ahold split top bread wheat
Packaged product Brot und Backwaren Split Top
Ahold split top bread wheat contains 290 kcal per 100 g. A Serving, 1 slice, 29 g (29 g) provides about 84 kcal.
Roughly 71 % of its calories come from carbohydrates, with 15 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 261 kcal per 100 g across 5.156 products.
100 g provides 62 % of the Daily Value for Mangan, 24 % of the Daily Value for Folat (B9) and 24 % of the Daily Value for Kupfer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 290 kcal | |
| Total fat L | 4,8 g | 6 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 435 mg | 19 % |
| Total carbohydrates L | 51,6 g | 19 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 6,5 g | |
| Added sugars L | 3,2 g | 6 % |
| Protein L | 9,7 g | 19 % |
| Vitamin A L | 1,3 µg | 0,1 % |
| Vitamin C L | 0,18 mg | 0,2 % |
| Vitamin D L | 0,093 µg | 0,5 % |
| Vitamin E L | 0,53 mg | 4 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,23 mg | 17 % |
| Niacin (B3) L | 3,2 mg | 20 % |
| Pantothensäure (B5) L | 0,9 mg | 18 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Folat (B9) L | 97 µg | 24 % |
| Vitamin B12 L | 0,041 µg | 2 % |
| Calcium L | 194 mg | 15 % |
| Eisen L | 3,6 mg | 20 % |
| Magnesium L | 61,8 mg | 15 % |
| Phosphor L | 263 mg | 21 % |
| Kalium L | 161 mg | 3 % |
| Zink L | 2,1 mg | 19 % |
| Kupfer L | 0,22 mg | 24 % |
| Mangan L | 1,4 mg | 62 % |
| Selen L | 7,5 µg | 14 % |
| Iodin L | 8,9 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 71 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,7 gabove the median for Brot und Backwaren (median 8,8 g)
- Fiber3,2 gabove the median for Brot und Backwaren (median 3,1 g)
- Sugars6,5 gabove the median for Brot und Backwaren (median 3,5 g)
- Fat4,8 gabove the median for Brot und Backwaren (median 3,5 g)
- Sodium435 mgbelow the median for Brot und Backwaren (median 442 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water32,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,7 g |
Sugars and starch (1)
| Stärke L | 35,7 g |
|---|
Carotenoids (2)
| Beta-Carotin L | 3,3 µg |
|---|---|
| Vitamin D (D2 + D3), Internationale Einheiten L | 529 IU |
Other components (2)
| Wasser L | 32,1 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 290 kcal | 290 kcal |
| Protein | 9,7 g | 9,7 g |
| Carbohydrates | 51,6 g | 51,6 g |
| Fat | 3,2 g | 4,8 g |
| Fiber | 3,2 g | 3,2 g |
| Sugars | 6,5 g | 6,5 g |
| Sodium | 442 mg | 435 mg |
Product details
- Brand
- Split Top
- Barcode
- 0688267133985
- Quantity
- 22 oz
- Label serving
- 1 slice (29 g)
- Category
- Brote
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, yeast, whole wheat flour, sugar, crushed wheat, soybean oil, contains less than 2% of each of the following: wheat gluten, dried molasses, salt, cultured wheat flour, wheat flour, wheat starch, calcium sulfate, vinegar, monoglycerides, datem, calcium carbonate, guar gum, vegetable oils (coconut oil, canola oil, high oleic soybean oil and/or high oleic canola oil), hydrogenated soybean oil, enzymes, vitamin d2 bakers yeast, ascorbic acid (dough conditioner), soy lecithin, high oleic sunflower oil, sunflower lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HefeWeizenmehlZuckerSalzEssigSonnenblumenölKokosölRaps (Rübsenöl)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan multigrain JUMBO Jumbo | 290 | 4 g | 48 g | 9 g |
| Italian Round Calise | 290 | 9,7 g | 51,6 g | 3,2 g |
| Original Naan Panjimi | 290 | 9 g | 51 g | 6 g |
| white sandwich bread Falcones | 290 | 9,5 g | 54,7 g | 2,4 g |
| Sacramento Baking Company, French Bread Sacramento Baking Co. Inc. | 290 | 11 g | 53 g | 3,5 g |
| Schmidt italian seeded enriched bread Schmidt | 290 | 9,7 g | 51,6 g | 4,8 g |
| Pain mie toast nature canape Harrys | 290 | 8,6 g | 49 g | 6 g |
| White Bread Ahold | 290 | 6,5 g | 51,6 g | 4,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ahold split top bread wheat?
100 g of Ahold split top bread wheat has 290 kcal. Serving, 1 slice, 29 g (29 g): about 84 kcal.
How much protein is in Ahold split top bread wheat?
Ahold split top bread wheat contains 9,7 g of protein per 100 g (19 % of the 50 g Daily Value), or 2,8 g in Serving, 1 slice, 29 g (29 g). About 13 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8,8 g).
How many carbs are in Ahold split top bread wheat?
Ahold split top bread wheat has 51,6 g of total carbohydrates per 100 g, including 3,2 g of fiber and 6,5 g of sugars.
How much fat is in Ahold split top bread wheat?
Ahold split top bread wheat contains 4,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Ahold split top bread wheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (62 % DV), Folat (B9) (24 % DV), Kupfer (24 % DV), Phosphor (21 % DV) and Niacin (B3) (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ahold split top bread wheat?
100 g contains 435 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 25. Februar 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2487887. License: CC0 1.0 (U.S. public domain). Source record dated 19. Januar 2018. Imported 6. November 2026.
- Open Food Facts, record 0688267133985. License: ODbL 1.0 (Open Food Facts). Source record dated 25. Februar 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.