White Bread
Packaged product Brot und Backwaren Ahold
White Bread contains 290 kcal per 100 g. A Serving, 1 SLICE, 31 g (31 g) provides about 90 kcal.
Roughly 75 % of its calories come from carbohydrates, with 16 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 263 kcal per 100 g across 7.835 products.
100 g provides 56 % of the Daily Value for Mangan, 29 % of the Daily Value for Folat (B9) and 22 % of the Daily Value for Kupfer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 290 kcal | |
| Total fat L | 4,8 g | 6 % |
| Saturated fat L | 1,6 g | 8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 419 mg | 18 % |
| Total carbohydrates L | 51,6 g | 19 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 3,2 g | |
| Added sugars L | 3,2 g | 6 % |
| Protein L | 6,5 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,1 µg | 0,5 % |
| Vitamin E L | 0,5 mg | 3 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,26 mg | 20 % |
| Niacin (B3) L | 3,5 mg | 22 % |
| Pantothensäure (B5) L | 0,87 mg | 17 % |
| Vitamin B6 L | 0,16 mg | 10 % |
| Folat (B9) L | 116 µg | 29 % |
| Vitamin B12 L | 0,043 µg | 2 % |
| Calcium L | 129 mg | 10 % |
| Eisen L | 2,9 mg | 16 % |
| Magnesium L | 57,2 mg | 14 % |
| Phosphor L | 249 mg | 20 % |
| Kalium L | 97 mg | 2 % |
| Zink L | 2 mg | 18 % |
| Kupfer L | 0,2 mg | 22 % |
| Mangan L | 1,3 mg | 56 % |
| Selen L | 6,9 µg | 12 % |
| Iodin L | 16,5 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 75 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gin the lowest quarter of Brot und Backwaren (median 8,9 g)
- Fiber3,2 gbelow the median for Brot und Backwaren (median 3,3 g)
- Sugars3,2 gabove the median for Brot und Backwaren (median 3,1 g)
- Fat4,8 gabove the median for Brot und Backwaren (median 3,6 g)
- Saturated fat1,6 gin the top quarter of Brot und Backwaren (median 0,4 g)
- Sodium419 mgbelow the median for Brot und Backwaren (median 467 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water31,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Sugars and starch (1)
| Stärke L | 32,5 g |
|---|
Carotenoids (2)
| Beta-Carotin L | 5,5 µg |
|---|---|
| Vitamin D (D2 + D3), Internationale Einheiten L | 542 IU |
Other components (2)
| Wasser L | 31,9 g |
|---|---|
| Alkohol L | 0,001 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 290 kcal | 290 kcal |
| Protein | 6,5 g | 6,5 g |
| Carbohydrates | 51,6 g | 51,6 g |
| Fat | 3,2 g | 4,8 g |
| Fiber | 3,2 g | 3,2 g |
| Sugars | 3,2 g | 3,2 g |
| Sodium | 426 mg | 419 mg |
Product details
Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, yeast, sugar, contains 2% or less of: soybean oil, butter (cream [milk]), salt, cultured wheat flour, wheat flour, calcium sulfate, vinegar, guar gum, monoglycerides, dextrose, datem, vegetable oils (coconut oil, canola oil, high oleic soybean oil and/or high oleic canola oil), hydrogenated soybean oil, corn starch, natural flavor, vitamin d2 bakers yeast, enzymes, ascorbic acid (dough conditioner), sunflower lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HefeZuckerButterSalzWeizenmehlEssigRahmKokosölRaps (Rübsenöl)
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|---|---|---|---|---|
| Pan multigrain JUMBO Jumbo | 290 | 4 g | 48 g | 9 g |
| Original Naan Panjimi | 290 | 9 g | 51 g | 6 g |
| Moinhos Vivos Pão de Fomento Natural Moinhos Vivos | 290 | 8,4 g | 57,3 g | 2,2 g |
| white sandwich bread Falcones | 290 | 9,5 g | 54,7 g | 2,4 g |
| Pain mie toast nature canape Harrys | 290 | 8,6 g | 49 g | 6 g |
| Focaccia mozzarella Albert Heijn | 290 | 8 g | 39 g | 11 g |
| Хлебцы хрустящие "Хлебцы-Молодцы" ФитнесЛайн Железо плюс ЗАО "Молодец" | 290 | 10,1 g | 57,1 g | 2,3 g |
| Pa6 ins suédois La Boulangère | 290 | 8,6 g | 59 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Bread?
100 g of White Bread has 290 kcal. Serving, 1 SLICE, 31 g (31 g): about 90 kcal.
How much protein is in White Bread?
White Bread contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in Serving, 1 SLICE, 31 g (31 g). About 9 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 8,9 g).
How many carbs are in White Bread?
White Bread has 51,6 g of total carbohydrates per 100 g, including 3,2 g of fiber and 3,2 g of sugars.
How much fat is in White Bread?
White Bread contains 4,8 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does White Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (56 % DV), Folat (B9) (29 % DV), Kupfer (22 % DV), Niacin (B3) (22 % DV) and Phosphor (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Bread?
100 g contains 419 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2477431. License: CC0 1.0 (U.S. public domain). Source record dated 5. März 2018. Imported 6. November 2026.
- Open Food Facts, record 0688267160103. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.