Ahmad
Packaged product Mahlzeiten und Gerichte M Classic
Ahmad contains 105 kcal per 100 g. A Serving, 175 g (175 g) provides about 184 kcal.
Roughly 38 % of its calories come from fat, with 37 % from protein and 13 % from alcohol (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 150 kcal per 100 g across 2.609 products.
100 g provides 39 % of the Daily Value for Zink, 31 % of the Daily Value for Vitamin B12 and 26 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 1,3 g | 7 % |
| Cholesterol L | 32,5 mg | 11 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Vitamin A L | 3,9 µg | 0,4 % |
| Vitamin C L | 23,8 mg | 26 % |
| Vitamin D L | 0,17 µg | 0,8 % |
| Vitamin E L | 0,57 mg | 4 % |
| Thiamin (B1) L | 0,052 mg | 4 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 2,8 mg | 17 % |
| Pantothensäure (B5) L | 0,43 mg | 9 % |
| Vitamin B6 L | 0,22 mg | 13 % |
| Folat (B9) L | 14,9 µg | 4 % |
| Vitamin B12 L | 0,75 µg | 31 % |
| Calcium L | 10,5 mg | 0,8 % |
| Eisen L | 2,5 mg | 14 % |
| Magnesium L | 13,7 mg | 3 % |
| Phosphor L | 93,8 mg | 8 % |
| Kalium L | 200 mg | 4 % |
| Zink L | 4,3 mg | 39 % |
| Kupfer L | 0,076 mg | 8 % |
| Mangan L | 0,036 mg | 2 % |
| Selen L | 4,5 µg | 8 % |
| Iodin L | 4,7 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 12 %
- Fat 38 %
- Alcohol 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of Mahlzeiten und Gerichte (median 6,4 g)
- Fiber1 gbelow the median for Mahlzeiten und Gerichte (median 1,5 g)
- Sugars1,6 gbelow the median for Mahlzeiten und Gerichte (median 1,8 g)
- Fat5 gbelow the median for Mahlzeiten und Gerichte (median 5,8 g)
- Saturated fat1,3 gbelow the median for Mahlzeiten und Gerichte (median 1,8 g)
- Sodium560 mgin the top quarter of Mahlzeiten und Gerichte (median 387 mg)
- Protein per 100 kcal10,5 gprotein density, useful for comparing foods with different calorie levels
- Water76 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,31 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 164 µg |
|---|
Other components (2)
| Wasser L | 76 g |
|---|---|
| Alkohol L | 2,2 g |
Product details
- Brand
- M Classic
- Barcode
- 7613312280706
- Quantity
- 350g
- Label serving
- 175 g
- Category
- Mahlzeiten
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Viande de bœuf 40% (Suisse), eau, poivrons, champignons de Paris 8%, oignons, vin, crème, huile de colza, amidon modifié, concentré de tomates, sel de cuisine, épices, moutarde, condiments en poudre, sauce en poudre (avec farine de blé), extrait de levure, ail, protéines lactiques (contient du lactose), épaississant: gomme xanthane, extraits d'épices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZwiebelnRahmRaps (Rübsenöl)TomatenSalzHefeKnoblauchWeizenmehl
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|---|---|---|---|---|
| Meat Loaf & Gravy Marie Callender's | 105 | 5,1 g | 10,8 g | 4,3 g |
| Dose Grünkohl mit 2 ganzen Mettenden und Kartoffeln Eifel | 105 | 6,5 g | 7 g | 5,4 g |
| Plant-Based Filet Strips & Mashed Sweet Potatoes V-Love | 105 | 4,2 g | 8,3 g | 5,4 g |
| Mashed Potatoes Sour Cream & Chives Bob Evans | 105 | 1,6 g | 16,1 g | 4 g |
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| Ahold, nature's promise, yukon gold mashed potatoes with milk and butter Ahold | 105 | 2,4 g | 15,3 g | 4 g |
| Chicken Fried Chicken Meal Banquet | 105 | 3,9 g | 12,9 g | 4,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ahmad?
100 g of Ahmad has 105 kcal. Serving, 175 g (175 g): about 184 kcal.
Is Ahmad high in protein?
Ahmad contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 19,3 g in Serving, 175 g (175 g). About 37 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 6,4 g).
How many carbs are in Ahmad?
Ahmad has 3,5 g of total carbohydrates per 100 g, including 1 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ahmad?
Ahmad contains 5 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Ahmad contain?
Per 100 g, the most notable amounts relative to the Daily Value are Zink (39 % DV), Vitamin B12 (31 % DV), Vitamin C (26 % DV), Niacin (B3) (17 % DV) and Eisen (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ahmad?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613312280706. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.