Ab Complete Original
Packaged product Sonstige Lebensmittel LINEAGE PROVISIONS
Ab Complete Original contains 348 kcal per 100 g. A Serving, 1 scoop, 23g (23 g) provides about 80 kcal.
Roughly 95 % of its calories come from protein, with 5 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is close to the median for Sonstige Lebensmittel on FoodFactly (375 kcal per 100 g).
100 g provides 653 % of the Daily Value for Iodin, 101 % of the Daily Value for Magnesium and 27 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 783 mg | 34 % |
| Total carbohydrates L | 4,3 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 87 g | 174 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensäure (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0 mg | 0 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 4,8 mg | 27 % |
| Magnesium L | 424 mg | 101 % |
| Phosphor L | 8 mg | 0,6 % |
| Kalium L | 0 mg | 0 % |
| Zink L | 0,088 mg | 0,8 % |
| Kupfer L | 0,15 mg | 17 % |
| Mangan L | 0,12 mg | 5 % |
| Selen L | 0,5 µg | 0,9 % |
| Iodin L | 980 µg | 653 % |
| Chlorid L | 261 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 95 %
- Carbohydrates 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein87 gin the top quarter of Sonstige Lebensmittel (median 76,2 g)
- Fiber0 gin the lowest quarter of Sonstige Lebensmittel (median 1,5 g)
- Sugars0 gin the lowest quarter of Sonstige Lebensmittel (median 3,2 g)
- Fat0 gin the lowest quarter of Sonstige Lebensmittel (median 4,1 g)
- Saturated fat0 gin the lowest quarter of Sonstige Lebensmittel (median 1,7 g)
- Sodium783 mgin the top quarter of Sonstige Lebensmittel (median 255 mg)
- Protein per 100 kcal25 gprotein density, useful for comparing foods with different calorie levels
- Water3,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 3,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- LINEAGE PROVISIONS
- Barcode
- 0860010368831
- Label serving
- 1 scoop (23g)
- Category
- Proteinpulver
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sea Salt. CONTAINS: Milk, Tree Nuts (Coconut)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ab Complete Original?
100 g of Ab Complete Original has 348 kcal. Serving, 1 scoop, 23g (23 g): about 80 kcal.
Is Ab Complete Original high in protein?
Ab Complete Original contains 87 g of protein per 100 g (174 % of the 50 g Daily Value), or 20 g in Serving, 1 scoop, 23g (23 g). About 95 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 76,2 g).
How many carbs are in Ab Complete Original?
Ab Complete Original has 4,3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ab Complete Original?
Ab Complete Original contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Ab Complete Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (653 % DV), Magnesium (101 % DV), Eisen (27 % DV), Kupfer (17 % DV) and Chlorid (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ab Complete Original?
100 g contains 783 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. Mai 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860010368831. License: ODbL 1.0 (Open Food Facts). Source record dated 16. Mai 2026. Imported 6. November 2026.
Last updated: . Source description: "AB COMPLETE ORIGINAL". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.