Ab Complete Original
Packaged product Other Foods LINEAGE PROVISIONS
Ab Complete Original contains 348 kcal per 100 g. A serving, 1 scoop, 23g (23 g) provides about 80 kcal.
Roughly 95% of its calories come from protein, with 5% from carbohydrates and 0% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (375 kcal per 100 g).
100 g provides 653% of the Daily Value for iodine, 101% of the Daily Value for magnesium and 27% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 783 mg | 34% |
| Total carbohydrates L | 4.3 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 87 g | 174% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 4.8 mg | 27% |
| Magnesium L | 424 mg | 101% |
| Phosphorus L | 8 mg | 0.6% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0.088 mg | 0.8% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 0.12 mg | 5% |
| Selenium L | 0.5 µg | 0.9% |
| Iodine L | 980 µg | 653% |
| Chloride L | 261 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 95%
- Carbohydrates 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein87 gin the top quarter of other foods (median 76.3 g)
- Fiber0 gin the lowest quarter of other foods (median 1.5 g)
- Sugars0 gin the lowest quarter of other foods (median 3.1 g)
- Fat0 gin the lowest quarter of other foods (median 4.2 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.7 g)
- Sodium783 mgin the top quarter of other foods (median 248 mg)
- Protein per 100 kcal25 gprotein density, useful for comparing foods with different calorie levels
- Water3.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 3.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- LINEAGE PROVISIONS
- Barcode
- 0860010368831
- Label serving
- 1 scoop (23g)
- Category
- Protein powders
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sea Salt. CONTAINS: Milk, Tree Nuts (Coconut)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0860010368831. License: ODbL 1.0 (Open Food Facts). Source record dated May 16, 2026. Imported November 12, 2026.
Last updated: . Source description: "AB COMPLETE ORIGINAL". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.