4 salmon fillets
Packaged product Fisch und Meeresfrüchte everyday essentials
4 salmon fillets contains 193 kcal per 100 g.
Roughly 52 % of its calories come from protein, with 47 % from fat and 1 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fisch und Meeresfrüchte on FoodFactly (185 kcal per 100 g).
100 g provides 165 % of the Daily Value for Vitamin B12, 52 % of the Daily Value for Niacin (B3) and 34 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 2,2 g | 11 % |
| Cholesterol L | 53,6 mg | 18 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0,6 g | 2 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25 g | 50 % |
| Vitamin A L | 4,3 µg | 0,5 % |
| Vitamin C L | 1,8 mg | 2 % |
| Vitamin D L | 3,7 µg | 18 % |
| Vitamin E L | 1,9 mg | 13 % |
| Thiamin (B1) L | 0,21 mg | 18 % |
| Riboflavin (B2) L | 0,076 mg | 6 % |
| Niacin (B3) L | 8,3 mg | 52 % |
| Pantothensäure (B5) L | 0,95 mg | 19 % |
| Vitamin B6 L | 0,58 mg | 34 % |
| Folat (B9) L | 20,8 µg | 5 % |
| Vitamin B12 L | 4 µg | 165 % |
| Calcium L | 5,8 mg | 0,4 % |
| Eisen L | 0,48 mg | 3 % |
| Magnesium L | 27,4 mg | 7 % |
| Phosphor L | 181 mg | 14 % |
| Kalium L | 358 mg | 8 % |
| Zink L | 0,36 mg | 3 % |
| Kupfer L | 0,05 mg | 6 % |
| Mangan L | 0,05 mg | 2 % |
| Selen L | 16,5 µg | 30 % |
| Iodin L | 8,2 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52 %
- Carbohydrates 1 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of Fisch und Meeresfrüchte (median 20,4 g)
- Fiber0,6 gin the top quarter of Fisch und Meeresfrüchte (median 0,13 g)
- Sugars0,5 gabove the median for Fisch und Meeresfrüchte (median 0,1 g)
- Fat10 gbelow the median for Fisch und Meeresfrüchte (median 11 g)
- Saturated fat2,2 gabove the median for Fisch und Meeresfrüchte (median 1,9 g)
- Sodium40 mgin the lowest quarter of Fisch und Meeresfrüchte (median 445 mg)
- Protein per 100 kcal12,9 gprotein density, useful for comparing foods with different calorie levels
- Water66,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,004 µg |
|---|
Other components (2)
| Wasser L | 66,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- everyday essentials
- Barcode
- 2809329004137
- Quantity
- 0.413kg
- Category
- Lachse
- Packaging
- en:plastic-film,en:plastic-tray
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Salmon
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Norwegisches Lachsfilet mit Haut Profish Food | 193 | 19 g | 0 g | 13 g |
| Salmon High Liner | 193 | 19,3 g | 4 g | 10,7 g |
| Salmone affumicato L'inedito | 193 | 19 g | 0 g | 13 g |
| Räucherlachs, trockengesalzen nach traditio... Aldi | 193 | 19 g | 0 g | 13 g |
| Norwegische Lachsfilets EDEKA | 193 | 19,3 g | 0 g | 12,9 g |
| Smooth smoked salmon pate Tesco | 193 | 9 g | 5,3 g | 15 g |
| Pate de somon Nautica | 193 | 10,4 g | 8,5 g | 13 g |
| Sweet Chilli Hot Smoked Salmon Fillets Lighthouse bay | 194 | 21 g | 4 g | 10,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 salmon fillets?
100 g of 4 salmon fillets has 193 kcal.
Is 4 salmon fillets high in protein?
4 salmon fillets contains 25 g of protein per 100 g (50 % of the 50 g Daily Value). About 52 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is among the highest quarter (median 20,4 g).
How many carbs are in 4 salmon fillets?
4 salmon fillets has 0,5 g of total carbohydrates per 100 g, including 0,6 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 salmon fillets?
4 salmon fillets contains 10 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does 4 salmon fillets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (165 % DV), Niacin (B3) (52 % DV), Vitamin B6 (34 % DV), Selen (30 % DV) and Pantothensäure (B5) (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 4 salmon fillets?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2809329004137. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.